Humorous sentences about fitness in the gym

After practicing, I was seen walking with my legs on the wall. I laughed and said, "I just had a semi-amputation surgery on my leg today and I'm recovering."”； If the personal trainer asks you if you want to make a training plan, you just answer "I have planned it. Today I will do chest training, tomorrow I will do back training and rest. The main focus is to relax and maintain a certain degree of relaxation."” ； If you meet someone who is good at training and want to talk to him, don't brag about him. It's too embarrassing. Just say casually, "Brother, you're so muscular. I just passed by and thought the gym had a new strength equipment." You're guaranteed to make the other person smile and be willing to chat with you.

These sentences are really not made up by me. They are the experience I gained from going to the gym for two years and going through countless social pitfalls. After all, the threshold of embarrassment in the gym is ridiculously low. When you deadlift until your face is deformed, you may just look into the eyes of the person drinking water next to you. When you are taking a break from using the equipment and checking your phone, you may happen to meet the person you want to use standing next to it. Even when the number jumps higher than expected when weighing, you may be caught by a friend passing behind you. It's more embarrassing to have to say something at this time, and a tongue-in-cheek complaint works better than anything else.

Last time I practiced deadlifting without warming up, my waist slipped in the second set. I held my waist and moved slowly in the equipment area. A guy I had just met came over and asked me if I was okay. I originally wanted to say sadly that my waist was twisted, but I said a step faster: "It's okay. I just had a fight with a 20kg barbell and I lost. He punched me in the waist." ”I laughed so much that I almost spilled the protein powder in my hand. Later, I took the initiative to hand me Yunnan Baiyao spray. Now we are a regular match. Every time we enter the gym, the first thing we ask each other is "Which equipment are you going to fight with today?" ”

Of course, some people think that gyms should be used to practice quietly, and doing so is a waste of energy. I know a veteran who has been training for six years. He wears noise-canceling headphones every time he enters the gym. Even when he greets the front desk, he just nods. His humor is always reserved for himself: after training, he takes a photo of his back in the mirror, and the WeChat Moments post "I recharged my muscles for two more hours today, but the balance is a bit slow to arrive."” ； The plateau weight did not move for half a month, so he took a photo of himself chewing on boiled chicken breasts and captioned it, "My muscles are now in a cold war with me and I won't take anything." It's my type of self-indulgence, and it's quite comfortable. After all, fitness is my own business. The most important thing is whether I'm humorous or not, and I don't feel embarrassed.

There are also many memes that are exclusive to specific scenes, which are all randomly collected by everyone, and they are very vivid. For example, after running in the aerobic zone for forty minutes and almost vomiting, someone asks you how many kilometers you ran today. You gasp and say, "Not much. I just came back from the company and earned twenty yuan for a taxi."” ； When you weighed in, you found that you were three pounds heavier than last week. Your friends laughed at you for practicing in vain, so you patted your belly and said, "This is the soul of the two cups of milk tea I drank yesterday. I haven't had time to digest it yet."” ； Even if you encounter someone who is occupying the equipment and keeps scrolling on their mobile phone instead of practicing, you don’t have to be rude, just walk over and ask with a smile, “Brother, are you cultivating a relationship with the equipment? It’s almost time to let me practice two sets.” There is a high probability that the other party will not choke with you.

In fact, there is no need to memorize any jokes at all. The first nonsense sentence that pops up in your mind when you lose strength in practice is often a hundred times more useful than the templates found online. After all, the humor in the gym is never about showing how interesting you are. To put it bluntly, it is about finding fun for yourself - lifting irons is already hard enough, chewing on boiled chicken breasts is boring enough, and even having to hold on to the wall when walking down the stairs after practicing your legs, you have to find something sweet for yourself, right?