Seven Yoga Postures for Effective Weight Loss

　　1. Complete breathing method

　　Breathe fully to energize

　　1. Sit cross-legged.

　　2. Place one hand on your abdomen and focus on your breathing.

　　3. Take a slow, deep breath, letting the air fill the lungs. The lungs press down on the diaphragm, the abdomen protrudes, the chest expands, and the shoulders rise slightly; then, exhale slowly, the shoulders drop, the chest retracts, the diaphragm returns to its original position, and the abdomen retracts.

　　4. Inhale and exhale once, repeat 5-10 times.

　　Efficacy: Helps absorb more oxygen, increases blood oxygen content, accelerates metabolism, makes you energetic and focused.

　　2. Butterfly pose (also known as auspicious pose)

　　Butterfly pose improves menstrual irregularities

　　1. Sit upright with your legs together and straight.

　　2. Spread your legs apart and draw your heels in as close to your body as possible.

　　3. Grasp your feet with both hands, and slap your legs up and down on the floor, like a butterfly spreading its wings, and flap your wings lightly; keep breathing naturally during the movement.

　　4. You can also use your hands to press down on your knees to help your legs slap the floor.

　　Efficacy: Improves the problems of poor blood circulation and often cold hands and feet caused by sitting in the office for a long time, less exercise, or the body becomes rigid after middle age; female Practicing this pose frequently can relax bones and joints and improve menstrual irregularities.

　　3. Standing right angle pose

　　Standing at right angles to improve cold hands

　　1. Stand with your legs together.

　　2. Inhale, raise your arms and raise them above your head.

　　3. Tap your thumbs together, exhale, and move your upper body forward parallel to the ground.

　　4. Inhale to control the posture, exhale and let your upper body hang down naturally.

　　Efficacy: Promote blood circulation and improve cold hands and feet.