Several common blind spots in exercise to lose weight

 　   Pay attention to the following sports blind spots:

　　Blind spot 1: Even if you do leg slimming exercises and small buttock exercises, you still won’t lose weight.

　　There are always a lot of weight-loss exercises in newspapers and magazines, and even in many weight-loss books that can be bought in bookstores, there are many muscle-strength exercises to lose weight here and there. No matter which part of the body is thighs, calves, waist, or belly, you have everything. You follow it carefully every day, but why are your legs not getting thinner at all, and your butt is still the same size? The problem is that you have not cooperated with aerobic exercise. To burn fat, you must do aerobic exercise. The main effect of strength exercise is to increase muscle mass, increase metabolic rate, and at the same time sculpt your body to make you look curvier. If you only do muscle strength exercises without aerobic exercise, your muscles will increase but your fat will remain the same. Instead of looking slim, you will look thicker. In addition to these gymnastics, walk or run for 30 minutes every day.

　　Blind Spot 2: Climbing 11 floors to work every day, why can’t I lose weight?

　　First of all, you must be rewarded for your perseverance and perseverance, but why can't you lose weight? The problem lies in the length of exercise. There is nothing wrong with climbing stairs as aerobic exercise, but think about how long it takes to climb up to the 11th floor, 5 minutes or 10 minutes? For aerobic exercise to be effective, it must last at least 20-30 minutes, and then the body will start to burn fat more efficiently.

　　Blind spot 3: Jogging and doing aerobic exercise every day, why don’t you lose weight but gain weight instead?

　　The first thing I do when I get up every day is to run 3 laps on the playground of the nearby school, and then go to the gym near the company for an aerobic class at noon. Every day, rain or shine, I am uninterrupted. I also pay attention to my diet. I eat very low calories, but still gain weight? You have already done so much exercise, and you still can't lose weight? This is indeed a lot of exercise every day, but you have to be reminded that if you maintain the same exercise prescription for a long time without changing it, your body will gradually get used to this way of exercise. What you should do is change the exercise, intensity and time. Replace morning jogging with swimming, or increase the intensity of exercise. You can also increase exercise time and run a few more laps.

　　Blind spot 4: Walking every day but not losing weight

　　If you make up your mind to start exercising, choose walking as the first step. But you can’t lose weight no matter how much you walk? First of all, I hope you are not wearing slippers and taking a walk in the park after a meal as your daily exercise. Or walking a short distance home in high heels after get off work is called brisk walking. Your heart rate must reach at least 130 beats per minute, and you must exercise at least 3 times a week for at least 30 minutes each time for this kind of "brisk walking" exercise to be effective.

　　Blind spot 5: Trying to sweat more

　　If you sweat more, will you lose weight faster? In order to sweat more, you choose to wear long pants and long-sleeved tops to exercise, or you use your secret weapon to lose weight. When you wear a sauna and body-shaping garment to take an aerobic class, you will indeed sweat profusely, but what you get rid of is not the fat on your body, but only the water. When the break time came and the coach told everyone to drink water, the sweat they just shed came back right away. So, how much or how little you sweat is not the point. More importantly, if you wear non-breathable sauna and body-shaping clothes to exercise, your body temperature may rise too high, causing shock, which is very dangerous.