Aerobic endurance and fat burning

Aerobic endurance, also called aerobic exercise capacity, refers to the body's long-term ability to carry out exercise dominated by aerobic metabolism (aerobic oxidation of sugar and fat, etc.). Fat loss is an exercise in which aerobic exercise reaches a certain period of time, the amount of exercise increases, and fat consumption begins.

Aerobic exercise with fat-burning heart rate is the most efficient way to lose weight and lose weight.

Let’s first talk about fat-burning heart rate and weight loss. When our body is exercising and the amount of exercise is small, the proportion of fat phosphate is higher. Therefore, low to medium intensity is generally recommended for aerobic exercise for the purpose of weight loss. But it doesn’t mean that the smaller the intensity, the better the weight loss effect. Because the intensity is very small, the total calories consumed per unit time is too small. Even if the proportion of fat phosphate reaches 100% (which is impossible), the weight loss effect will still be poor. Therefore, aerobic exercise for weight loss must have a certain intensity.

Aerobic exercise in the aerobic endurance heart rate zone is the same as losing weight, and it also trains heart function.

Let’s talk about aerobic endurance heart rate zones. As for the basic principle of body fitness exercise metabolism just mentioned, when the amount of physical exercise increases, the proportion of fat phosphate in the body decreases, and the proportion of muscle glycogen phosphate increases.

The CO2 inhaled by the body is consistent with the requirements, achieving a physiologically balanced state. Aerobic exercise to lose weight is a kind of regular fitness exercise that lasts for more than 5 minutes and requires full strength. As for whether "aerobic exercise to lose weight" is considered, the criterion is the heartbeat. The exercise intensity of maintaining the heartbeat at 150 beats/minute is considered to be aerobic exercise to lose weight, because at this time, the blood can provide the heart with sufficient CO2. ； Therefore, its characteristics are low intensity, rhythmic and long duration. If the heartbeat reaches more than 160 beats/minute, it is strength training, that is, the demand for CO2 in the blood is already very high for the heart.

The name fat loss comes from scientists who discovered a long time ago that as the amount of exercise increases (measured by oxygen consumption), people switch from consuming fat to burning carbohydrates as the main fuel (the body can convert a small amount of carbohydrates into glycogen and store it in the liver and muscles to maintain blood sugar balance when blood sugar levels are low).