Master the key points of running so that you don’t get injured

>>>Recommendation: Try “deskside yoga” while sitting in the office”

　　1. Don’t take too big a step.
　　
The correct stride length during running is much shorter than we think. When your feet are on the ground, your hips should be directly over your feet.

Once the stride is too long, there will be a feeling of "stretching the foot forward to reach" during running. This action will produce destructive pressure and easily cause sports injuries.

2. Elbows should be close to the body。

Bend your elbows at right angles close to your sides. If the elbow is too far apart from the body, the arm movement will be exercise The effect will be greatly reduced.

The coordination of the entire upper body will also be greatly affected, which both affects speed and is prone to injury.

3. Lean your shoulders back.
　　
The shoulders should be tilted back, and the shoulder blades should be pulled back and down. Swinging the arms in this posture can save energy.

Incorrect arm swing will affect the standardization of body movements, thereby increasing the risk of sports injuries.