Factors affecting ovarian health

Factors affecting ovarian health mainly include genetic factors, endocrine disorders, inflammation and infection, bad living habits, iatrogenic injuries, etc.

1. Genetic factors

Some premature ovarian failure is related to chromosomal abnormalities or gene mutations. For example, X chromosome deletion in patients with Turner syndrome may lead to ovarian hypoplasia. This type of situation needs to be diagnosed clearly through genetic testing. If necessary, hormone replacement therapy can be considered to alleviate the symptoms of low estrogen.

2. Endocrine disorders

Diseases such as polycystic ovary syndrome and thyroid dysfunction can interfere with the function of the hypothalamic-pituitary-ovarian axis, manifesting as menstrual disorders or ovulation disorders. Long-term untreatment may accelerate the decline of ovarian reserve function, and targeted medication must be administered after evaluation through six sex hormone tests.

3. Inflammation and infection

Inflammations such as pelvic inflammatory disease and tuberculous peritonitis may spread to the ovaries, causing adhesions or tissue destruction around the ovaries. In the acute stage, ceftriaxone sodium for injection combined with metronidazole sodium chloride injection is needed to fight infection, and in the chronic stage, it can be combined with pelvic floor rehabilitation treatment.

4. Bad living habits

Staying up late and smoking for a long time will promote the accumulation of free radicals in the ovaries, and alcohol will directly damage the quality of oocytes. Women who smoke more than 10 cigarettes a day may have premature decline in ovarian reserve function. It is recommended to improve ovarian microcirculation through aerobic exercise.

5. Iatrogenic injury

Operations such as ovarian cyst removal and electrocautery for endometriosis may accidentally damage normal ovarian tissue. Ovarian reserve should be assessed by vaginal ultrasound before surgery, and suturing should be used to stop bleeding during surgery to reduce the use of electrocoagulation.

To maintain ovarian health, you need to establish a regular schedule, ensure 7-8 hours of sleep every day, and avoid falling asleep after 23:00. Perform aerobic exercise such as swimming and jogging for more than 30 minutes 3-5 times a week to promote pelvic blood circulation. Pay attention to supplementing vitamin E and omega-3 fatty acids in the diet, and eat nuts, deep-sea fish and dark vegetables in moderation. Women over 35 years old are recommended to undergo gynecological ultrasound and AMH testing every year to detect abnormal ovarian function in a timely manner. Avoid frequent contact with environmental estrogens such as bisphenol A and use glass instead of plastic tableware. If symptoms such as changes in the menstrual cycle, hot flashes, and night sweats occur, you should seek medical attention as soon as possible.