7 fitness methods for abdominal wheel

　　We all know that the main fitness effect of the abdominal wheel is to exercise the abdominal muscles, reduce excess fat and make the body more fit. healthy . So what are the common fitness methods for abdominal wheels?

　　Fitness methods of abdominal wheel:

　　The first fitness method (wall training method)

　　Movement method:

　　Wall-facing training means that the person holds the abdominal muscle wheel facing the wall, holds the wheel flat with both hands and places it on the wall to push upward along the wall. At the same time, the body should extend upward with the push of the wheel. When it reaches the limit, it will slowly return to the original position. This can be achieved by repeated training. exercise Whole body purpose. You can also turn your back to the wall, raise the abdominal fitness device with both hands, and push it back and forth on the wall. The body will then extend and retract to the maximum extent. Repeated operations can exercise the spine and cervical vertebrae. Training parts: Mainly used to exercise the upper body shoulders and chest. It is the easiest movement for beginners to get started. It is not very helpful for training abdominal muscles and can be used by obese people at first.

　　The second fitness method (kneeling training method)

　　Movement method:

　　As you can tell from the name, the kneeling posture training method requires us to kneel on the ground and hold the wheel training. Hold the handle of the abdominal fitness device with both hands evenly, push and pull the abdominal fitness device forward repeatedly, and at the same time extend the body forward to the maximum extent, and then return to the original position of the kneeling position. Repeat the operation. Training parts: It stimulates the abdominal muscles and waist the most, and can also provide some auxiliary exercises for arms, arms, chest and other parts.

　　The third fitness method (standing training method)

　　Movement method:

　　First, spread your legs slightly wider than shoulder width, and then push forward with the wheel in hand. Pay attention to the coordination of waist and abdomen, keep the breath straight, and try not to hold your breath. Training parts: The waist and abdominal training is the most obvious, and it can also stimulate some parts of the arms (shoulders, forearms).

　　The fourth fitness method (calf pose)

　　Movement method:

　　The exerciser sits on a chair, steps on the handle of the abdominal fitness device with both feet, pushes the abdominal fitness device with his feet, extends the calf forward as much as possible, and then returns to the original position, repeating the operation. Training area: It can slim down the calves and exercise the flexibility of the calves. Beauties who want to slim down their calves should give it a try.

　　The fifth fitness method (back training)

　　Movement method:

　　The practitioner sits on the ground, puts the abdominal fitness device on the back, grasps the handle of the abdominal fitness device with both hands and pushes it back and forth. At the same time, the body extends backward to the maximum extent, and then returns to the original position. Training area: While exercising the strength of the upper body back and shoulders, it can also stretch the shoulder ligaments.

　　The sixth fitness method (yoga-style training)

　　Movement method:

　　Sit on the ground, spread your legs into a V shape, grab the handle of the abdominal trainer with both hands, extend your body forward to the maximum limit, and then return to the original position. Training parts: Mild stimulation of arms, chest, and abdomen, suitable for girls and beginners.

　　The seventh fitness method (chest muscle training movements)

　　Movement method:

　　Exercisers need to have two abdominal fitness wheels. The principle is to do dumbbell bench press, but the effect is much better than dumbbell bench press, because the chest has to bear the weight of the entire upper body, which is more difficult. Friends who want to train chest muscles can try it. Training parts: chest muscles, deltoid muscles, triceps, biceps, thighs.