How to reduce the fat under the belly button

1. To perform the abdominal contraction walking method, you must first learn the "Dantian breathing method"”

When breathing, the stomach swells； As you breathe, tighten your belly. For those who practice yoga or practice pronunciation, this is a necessary training.

2. Sit up and do + hula hoop + cassia seed tea. But push-ups require more skills. Don’t do the postures used in previous exams. Stop for a few seconds when the upper body and bed frame are at an angle of 40 degrees. This is more effective than quickly pressing your arms and back of your knees.

3. Swimming

4. Make a knee-bending position and lift your legs up. It is better than push-ups and makes less noise. Pay attention to going slower when lifting and slower when lowering your legs.

Abdominal abdominal flattening method

Push-ups are intended to flatten the bulge in the stomach.

Below-umbilicus training: Keep your upper body unchanged, stretch your legs out and perform leg extension and overhead lifting exercises.

The purpose is to tighten and reduce the entire lower fetal abdominal circumference. External oblique muscle training: After training the left and right abdominal muscles,

Then do various waist rotation exercises. This kind of training is used as an auxiliary training to make the weight loss of left and right abdominal training more obvious.

Kneading and rubbing the abdomen "expels" body fat. As the saying goes: “70% exercise, 30% kneading.

”If you want to remove abdominal fat as soon as possible, after abdominal exercise, do circular massage in clockwise and reverse directions 100 times each.

“"Crush" body fat and promote fat decomposition. I heard that doing the above method for 30 minutes each time, 3 to 4 times a week, and persisting for 30 days will have significant results.