How to use diet to improve the problem of low menstrual flow

　　Ginger jujube brown sugar water

　　Ingredients: 30 grams each of jujube, dried ginger, and brown sugar.

　　Method: Clean the jujubes and dried ginger, remove the pits from the jujubes and leave the meat, mince the ginger, and then fry it with an appropriate amount of brown sugar to make ginger-date brown sugar water. Drink soup and eat jujubes.

　　Effect: This ginger-date brown sugar water is especially suitable for menstrual period female Developed, it can warm the menstruation and dispel cold, and can improve Dysmenorrhea Problems and fades melasma.

　　Hawthorn, Guizhi and Brown Sugar Soup

　　Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.

　　Method: Put the hawthorn meat and cinnamon twigs into a clay pot, add an appropriate amount of water, and cook over a slow fire. When the water is boiled to a bowl, add an appropriate amount of brown sugar, stir evenly, and boil it again before eating.

　　Effect: Hawthorn, Guizhi and Brown Sugar Decoction can warm the meridians and unblock the meridians, remove blood clots and relieve pain, and is especially suitable for treating women’s dysmenorrhea.

　    Leek juice and brown sugar drink

　　Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

　　Method: Wash the leeks, drain off the water, and then chop them into small pieces to remove the leek juice. Add an appropriate amount of brown sugar and water to an aluminum pot and cook over high heat. After the brown sugar is completely melted, add the leek juice.

　　Effect: Leek juice and brown sugar drink can replenish qi and warm menstruation. It is suitable for regulating dysmenorrhea due to deficiency of qi and blood, and has the effect of beautifying the skin.

　  rose tea

　　Materials: For rose flowers picked in summer or autumn, it is best to choose rose flowers with purple-red semi-flowering buds and a delicate fragrance.

　　Method: Use boiling water to brew tea for later generations.

　　Effect: Rose tea has the functions of activating blood circulation, moisturizing and promoting qi, and can improve women's health. Irregular menstruation and dysmenorrhea problems.

     Ginger Juice and Coix Seed Porridge

　　Ingredients: 10 grams of mugwort leaves, 30 grams of coix seed, and 10 grams of dried ginger.

　　Method: Fry mugwort leaves and dried ginger to extract juice, add coix kernels and water to cook into porridge, add mugwort leaves and dried ginger juice when they are eight ripe, and cook until cooked.

　　Effect: Ginger Juice and Coix Seed Porridge can dispel cold, warm menstruation, moisturize skin, and remove blood stasis. It is especially suitable for treating dysmenorrhea caused by cold-dampness and stagnation.