What foods can deal with kidney deficiency in women

　　Kidney deficiency It’s not just a men’s problem, there are many female Have the same problem. But compared to male Generally speaking, women are more willing to rely on dietary therapy for recuperation. What supplements should be taken for kidney deficiency? Traditional Chinese medicine theory believes that black enters the kidneys, and you can eat more "black" in your daily diet. In addition, the editor has helped you sort out different conditioning recipes. Women in need may wish to try it.

　　Symptoms of kidney deficiency in women

　　General fatigue, lack of clarity of mind, inattention, and memory loss can be manifested as a significant decrease in work efficiency, often low energy, and after a few hours at work, you are already looking forward to going home to rest after get off work. Frequent insomnia, dizziness, and backache. Weakness in the lower limbs. Although I feel very tired, I cannot sleep deeply. Dream , easy to wake up. There is a clear tendency to increase or decrease in weight.

　　There is no rheumatism or trauma, but I have back discomfort, tightness in the chest, back pain, non-localized muscle and joint pain, and I feel soreness in my back after sitting in a chair for 2 hours. After getting up in the morning or after exertion, the ankles and calves are swollen, and the lower eyelids are swollen. Two or three days before menstruation, the limbs are swollen, the chest is slow, and the chest is painful; frequent urination, nocturia more than three times under normal drinking water, weak urination, incontinent dripping, and sticky stools.

　　easy cold After catching a cold, you will have symptoms such as nasal congestion, runny nose, dry throat, sore throat, and tightness in the throat. If you sit or squat for a long time, you will feel dark eyes, dizziness, and tinnitus after standing. Eye prone to dryness distended pain , lack of interest in sexual life, depression, anxiety, fear, etc.

　　What should women take to supplement kidney deficiency?

　　1. Angelica sinensis

　　Angelica sinensis is used for blood deficiency and blood stasis caused by Irregular menstruation、Dysmenorrhea , postpartum stomach ache . Prepare 30 grams of Angelica sinensis and 50 grams of Motherwort. Boil them together, add eggs, and cook them together for another hour before eating.

　　2. Scallops

　　Scallops are mild in nature, sweet and salty in taste, and can nourish the kidneys and yin. They are suitable for people with kidney yin deficiency to eat regularly.

　　3. Chestnuts

　　Chestnuts are warm in nature and sweet in taste. They can nourish the spleen and stomach, nourish the kidneys and strengthen the waist. They are most effective for people with kidney deficiency and low back pain.

　　4. Wolfberry

　　Lycium barbarum is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing essence and improving eyesight, strengthening muscles and bones, and relieving back pain. Regular consumption can also prolong life and is especially suitable for middle-aged women with kidney deficiency.

　　5. Donkey-hide gelatin

　　Donkey-hide gelatin can be used to treat uterine bleeding due to blood deficiency, scant menstruation, irregular menstruation and bleeding during pregnancy. It contains a variety of amino acids and is more effective than iron in treating anemia. Stewing red dates with donkey-hide gelatin is a good way to eat it. After cooking 30 red dates, add 10 grams of donkey-hide gelatin and melt them together before eating.

　　6. Dried longan

　　Dried longan, also known as longan meat, is used for menopausal symptoms such as blood deficiency, insomnia, palpitation, etc. caused by liver and kidney deficiency. Boil 30 grams of longan meat and 20 grams of wolfberry, add peeled hard-boiled eggs, and cook for another half an hour.

　　7. black beans

　　Black beans can be used to treat kidney deficiency, scanty menstruation, and chronic kidney disease and proteinuria. Stew 50 grams of black beans, 30 grams of walnut kernels, and 1 pig kidney together for 2 hours, add an appropriate amount of salt, and then eat.