What nutrients should you take in during early pregnancy?

 　　female Giving birth to the next generation requires a lot of physical strength and rich nutrition. Nutrition during pregnancy is very important. It is not only related to the health of the pregnant woman itself, but also to the health of the baby in the belly. fetus It has a great impact on the child's development as well as the child's later personality, physique, intelligence, etc. Nutritional supplementation for pregnant women should be paid attention to from the early stages of pregnancy. So what nutrients do pregnant mothers need to take in during the early stages of pregnancy?

　　1. Iron. In the early stages of pregnancy, if the mother’s iron intake is insufficient, it may easily lead to miscarriage and fetal loss. anemia and lead to decreased resistance.

　　2. Vitamin A. The intake of vitamin A should be appropriate. Too much or too little can easily cause fetal malformations.

　　3. Vitamin B. Pregnant women are prone to insufficient absorption of vitamin B and calcium. Insufficient intake of vitamin B can easily lead to pregnancy. beriberi , easily causing fetal death or miscarriage.

　　4. Sugar. If the mother likes sweets, excessive intake of white sugar will make the child more likely to be born. nerve constitution, forming a gloomy personality, lacking vitality, and being weak, it is also prone to gastrointestinal weakness and easy cold , easily cause bronchitis, asthma, rhinitis and other diseases.

　　5. Calcium. Many people think that milk is a good source of calcium. However, they do not know that drinking too much milk by pregnant women will worsen calcium deficiency and make the fetus' bones soft and prone to tooth decay. In addition, calcium products sold in pharmacies can also cause malabsorption. For pregnant women to supplement calcium, it is best to consume bone meal calcium preparations, which are easier to absorb.

　　6. Vitamin K is essential to promote calcium absorption. It must be eaten with green vegetables, so pregnant women should eat more vegetables.

　　7. Eat a balanced diet. Most of the diet during pregnancy should be based on plant foods. Excessive intake of animal foods can easily cause constipate , maternal constipation can cause baby It will cause adverse effects on the head and easily cause cramps in the baby.

　　The diet of pregnant women during pregnancy has a great impact on the development of the fetus. If the mother can eat properly and supplement sufficient calcium during pregnancy, the child will be very quiet and have a high IQ after birth, making it easy to take care of. Therefore, if you want to have a smart baby, you should eat properly during pregnancy and supplement the necessary nutrients.

(Source: 99 healthy net www.99.com.cn This article is an original article on 99Health.com and may not be reproduced or used in any form without permission. Violators will be prosecuted)