Women should keep in mind the 13 taboos when recuperating during menstruation to prevent body injuries.

　　female In terms of health, it is very important for women to take care of themselves during menstruation. There are 13 things that are forbidden to do that are harmful to the body. A woman's menstrual period is a very important period, and there are many things to pay attention to and taboos about during this period.

　　Thirteen taboos for women during menstruation

　　First ban: strenuous exercise and heavy physical labor。

　　During menstruation, energy, stamina, and disease resistance are reduced. It is not advisable to engage in strenuous activities such as racing and jumping and heavy physical labor to avoid causing backache, abdominal cramping, and excessive menstruation.

　　The second taboo: gluttony on raw and cold food。

　　This can easily cause cold qi to stagnate, resulting in scanty menstrual blood or even Dysmenorrhea。

　　Three taboos: eating too salty。

　　In the early stages of menstruation, there will be a certain level of water and sodium retention in the body to ensure that women do not lose too much body fluids due to menstrual bleeding. If you eat too much salt, retention will be aggravated and induce headaches, edema, etc.

　　Four taboos: drinking coffee , strong tea。

　　Many women experience uncomfortable symptoms such as nervousness, irritability, and insomnia during menstruation. The caffeine in coffee and tea can aggravate these symptoms.

　　Five prohibitions: excessive drinking。

　　Medical research shows that the body's anti-hangover enzymes decrease during menstruation, and drinking alcohol not only makes you drunk but also damages your liver.

　　Six taboos: drugs that promote blood circulation and remove blood clots。

　　Some women because Breast hyperplasia If you have pelvic congestion or pelvic congestion, you may take some drugs that promote blood circulation and remove congestion. It is best to consult your doctor during the menstrual period to see if you can stop using them to avoid causing Menorrhagia。

　　Seven taboos: bodysuits。

　　It will put pressure on local capillaries, thereby affecting blood circulation, causing congestion, edema, and even inflammation in the vagina.

　　Eight taboos: swimming and bathing。

　　menstrual period Uterus The neck opening is slightly open to facilitate the flow of menstrual blood. At this time, swimming or bathing can easily cause sewage to enter the uterine cavity and cause inflammation.

　　Nine taboos: Beating the back。

　　During menstrual period, there will be some soreness in the waist due to pelvic congestion. Blindly massaging or beating the lower back will not be conducive to the repair and healing of the wound after the endometrium is peeled off, resulting in increased bleeding and prolonged menstruation.

　　Ten taboos: Extracting teeth hastily。

　　During menstruation, coagulation factors such as platelets will decrease, while anticoagulant plasmin increases. During this period, tooth extraction or surgery may cause more bleeding and the wound will not heal easily.

　　Eleven Forbidden: Sing loudly。

　　During menstruation, the vocal cords will be congested, edematous, and prone to fatigue. If you shout or sing loudly without control, it can easily lead to hoarseness or even aphonia.

　　Twelve taboos: Losing control of emotions。

　　Many women have "premenstrual or menstrual syndrome" and are easily irritated or irritable. If you don't pay attention to restraint, it can easily lead to Irregular menstruation , dysmenorrhea.

　　Thirteen taboos: sex life。

　　Having sex during menstruation will inevitably bring germs into the vagina, which can cause intrauterine infection, salpingitis Mechanical stimulation can also cause reflux of menstrual blood and cause endometriosis, which may cause infertility.

　　99 nutritionists warmly remind women to eat less cheese during menstruation, such as milk, cheese, butter, yeast milk, and eggs. These foods will destroy the absorption of magnesium and cause menstrual pain.