Traditional Chinese medicine health massage can replenish women's energy and blood

　　If a woman wants to be beautiful, she needs to have sufficient Qi and blood. The sexiness and beauty that a woman with sufficient Qi and blood exudes from the inside out is something that men cannot refuse. A woman's skin with sufficient Qi and blood will look white and rosy, making people want to take a bite. Therefore, women who want to maintain beautiful skin must ensure that they have sufficient Qi and blood! There are many ways for women to replenish blood and nourish Qi. In addition to conditioning with food, massaging certain parts also has a great effect.

　　1. Rub the brain with both palms

　　Rub the ears and neck with the palms of the hands, hold the face with the hands vertically, put the ten fingers together on the forehead, and the heel of the palms on the eye sockets. Massage the forehead with both hands from the middle of the eyebrows (Yintang point), then go to both sides of the head through the back of the head and down to the cervical spine.

　　2. Rub the face vertically with both palms

　　Cover your face with your palms upright, close your eyes, place your two ring fingers along the lacrimal grooves on both sides of the bridge of your nose, place your palms on both sides of your face, use your thumbs along your ears and cheeks, pull down from the hairline of your forehead to your chin, keep your hands on your face and push back up (yintang) to the hairline, rub it back and forth for a total of 50 times.

　　3. Rub the back of the head

　　Use the thumb pads of both hands to press the back of the head under the occipital bone, and hug the remaining four fingers of both hands, focusing on both sides of the head, moving with the thumbs. At the same time, the thumbs of both hands rub outwards and rotate 50 times, and then rub and rotate inward 50 times.

　　4. Rub the cervical vertebra and carotid arteries with two palms

　　Neck massage is also one of the good ways to replenish qi and blood. Use two palms to press across the neck, with the left palm at the top (back of the head) and the right palm at the bottom (cervical spine). Push and pull with both hands to rub the cervical spine and carotid arteries on both sides at the same time. The right fingertips reach the left carotid artery, and the left fingertips reach the right carotid artery. Pull the two palms back together and rub them back and forth, 50 times each.

　　5. Comb your hair with ten fingers and rub your ears and neck with your palms

　　Bend your ten fingers into a rake shape, comb back from the forehead hairline to Shenting (located about 0.5 inches straight above the front hairline of the head), Baihui (located at the midline of the top of the head 5 inches away from the front hairline) and other points, pass downward through the occipital bone, press the ten fingers together to the cervical spine, and divide Place your hands around both sides of the neck to the Lianquan point (located on the neck, on the current midline, above the Adam's apple, at the depression on the upper edge of the hyoid bone) and Renying point (located 1.5 inches from both sides of the Adam's apple, where the carotid artery pulses), and then massage the ears and neck with your palms for a total of 50 times.

　　6. Massage the Sun Silk Bamboo Sky

　　Use the index, middle and ring fingers of both hands together, press the temples on both sides with the two index fingers (in the depression about 1 inch back between the eyebrow tip and the eye tip), press the silk bamboo holes on both sides with the two middle fingers (in the depression behind the eyebrows), press the pupil bone on both sides with the two ring fingers (directly below the silk bamboo hole), press the depression behind the earlobes with the two thumbs, and rub the four fingers of each hand forward 50 times at the same time, and then rub it backward 50 times.

　　7. Press and rub Yifeng Tinggong acupoint

　　Use two thumbs to press the Yifeng of both ears (in the depression behind the earlobe), two index fingers to press the auditory palace of both ears (in the depression in front of the tragus), two index fingers to press along the two ears to listen (directly below the auditory palace), and two middle fingers to press separately Press the ears of both ears (in the depression above the auditory palace) with two ring fingers and press the temples (under the temples in front of the ears). At the same time, rub the four fingers of both hands forward first 50 times and then backward 50 times.

　　These massages can help women's blood circulation. Massaging the body is very effective in health care. It is more scientific than taking a lot of tonics. Women should try more of these massages!