10 Best Times to Stay Fit After the Holidays

　　1. The best time to brush your teeth

　　3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances they produce can easily corrode and dissolve tooth enamel, causing damage to the teeth.

　　2. The best time to drink tea

　　The best time to drink tea to maintain health is 1 hour after a meal. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannic acid in tea can combine with iron in food to form insoluble iron salts, which interferes with the body's absorption of iron and can cause anemia。

　　3. Best time to drink milk

　　Because milk is rich in calcium, elderly sleep Drinking before drinking can compensate for the low level of blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

　　4. Best time to eat fruit

　　The best time to eat fruit is 1 hour before meals. Because fruits are raw foods, eating raw foods before eating cooked foods will prevent the increase in white blood cells in the body, which is beneficial to protecting the human immune system.

　　5. Best time to bask in the sun

　　8 a.m. to 10 a.m. and 4 p.m. to 7 p.m. are the best times to bask in the sun and maintain health. At this time, sunlight is dominated by beneficial ultraviolet A beams, which can cause the human body to produce vitamin D, thereby enhancing the body's immune system's ability to resist tuberculosis and prevent osteoporosis, and reduce the incidence of arteriosclerosis.