Too frequent sexual intercourse can easily lead to irregular menstruation

 　　female Menstruation is affected by many factors, in addition to Gynecology disease In addition, some lifestyle habits may also change its cycle, duration and amount. But perhaps few women would have thought that marital life would also affect menstruation.

　　According to the "2013 Chinese Women's Physiology healthy Data released by the White Paper shows that through a corresponding analysis of menstrual cycles and frequency of intercourse, it is found that women who have not had sex tend to have menstrual cycles of less than 20 days.； Women who have sex with their partners more than five times a week tend to have menstrual cycles of more than 37 days ； Women who have sex with their partners less than five times a week tend to have menstrual cycles of 21-36 days.

　　Seeing this data, many women may be surprised: Could frequent marital life prolong the menstrual cycle? Not really. Normal sexual life will not affect menstruation, but excessive sexual life has a greater possibility of infection and inflammation. Too frequent sexual intercourse may increase the risk of local inflammation, and once inflammation occurs, such as pelvic inflammatory disease disease, Uterus Enditis, etc., can lead to poor blood circulation in the uterus or pelvic congestion, which can lead to prolonged menstrual cycles.

　　What factors affect menstruation

　　Abnormal mood

　　Long-term mental depression, sulking, or major mental stimulation and psychological trauma can lead to Menstrual disorders or Dysmenorrhea、amenorrhea . This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, whether it is abnormal function of the ovaries, pituitary gland, or hypothalamus, it will affect menstruation.

　　Cold stimulation

　　According to research, cold stimulation in women during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have regular daily life to avoid overwork, especially during menstruation, they should avoid cold and dampness.

　　excessive dieting

　　Relevant expert studies have shown that a girl's fat must account for at least 17% of her body weight before menarche occurs, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake of the body, causes a large amount of fat and protein to be consumed in the body, resulting in estrogen synthesis disorder and obvious lack, affecting menstruation, and even scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not blindly diet.

　　Like tobacco and alcohol

　　Certain components in smoke and alcohol can interfere with the physiological processes related to menstruation, causing Irregular menstruation . Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack a day or drink more than 100 mg of high-strength liquor, the number of irregular menstruation is three times that of women who do not smoke or drink alcohol. Therefore, women should not smoke and drink less alcohol.

　　What to do if menstruation is irregular

　　1. Adjust your mentality: Some patients with irregular menstruation are caused by mental frustration or stress, so it is very important to maintain a good mentality.

　　2. Eat more iron-containing and nutritious foods: If a woman's body is in a state of malnutrition, it can easily cause irregular menstruation. Therefore, women should also have a reasonable diet to avoid excessive weight loss and supplement enough iron to avoid iron deficiency anemia.

　　3. Maintain good living habits: Female friends should avoid staying up late, overworking, irregular life, etc. These problems will lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

　　4. Relieve mental stress: To relieve mental stress, you can engage in some full-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.

　　5. Eat stress-reducing foods: Eat more stress-reducing dishes, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

　　99 nutritionists warmly remind women to calculate their menstrual time accurately. Long-term irregular menstruation should be treated through diet as soon as possible. If the symptoms are serious, it is recommended to consult a doctor for advice.