To live to be old, you must learn the organ exercises

　　After people reach a certain age, their bodies begin to age slowly, especially middle-aged and elderly friends. If they want to keep fit, they no longer go to the gym to do some exercises like young people do. Middle-aged and elderly friends can never do strenuous exercise. For young people, the elderly need to do a better job in health care and cannot do exercise. Traditional Chinese medicine recommends that the elderly often do some organ exercises, which are of great benefit to the maintenance of various organs in the body.

　　Organ exercises

　　Lung exercises: When doing lung exercises, you should take a natural standing posture, with the palms of your hands facing back, bend forward and bend forward until your fingertips touch the tops of your feet. Switch your hands, palms facing forward, and bend forward until your fingertips touch the tops of your feet. Each time you do this exercise, touch your fingers back and forth 3 to 5 times on the soles of your feet, and repeat this exercise 8 to 10 times. After doing lung health exercises for two years, my lung capacity increased significantly. Now, I can walk ten miles at a time without ever getting out of breath, and my legs and feet are stronger. In the past, my wife was responsible for all the household purchases, but now, I am responsible for everything.

　　Tongue exercises: We should always move our tongues and use tongue movements to continuously stimulate the brain. Before breakfast or while washing, I extend and contract my tongue 10 to 15 times, and then move the tip of my tongue back and forth from side to side outside the mouth 5 to 10 times. Do it again after dinner and before bed. After doing tongue exercises for three years, my oral expression ability has improved and my brain thinking is faster than before.

　　Gastrointestinal exercises: Before getting up every day, lie flat on the bed, then cross your hands with your palms facing up and place them behind your head to drive your upper body and upper limbs up, then restore them, and repeat this 10 times. After two and a half years of doing gastrointestinal health exercises, my food intake has increased, I never feel full after eating, my digestion is good, and I no longer have constipation.

　　Kidney Exercise: Take a standing posture, make fists with both hands, and press the sides of the lower back tightly. The whole body naturally swings to the left and right sides. Do 30 to 50 rounds each time, once in the morning and once in the evening. I have been doing calisthenics for three years. Now my waist no longer hurts and my urination is normal.

　　Throat exercises: Throat and neck exercises can promote hormone secretion. The key is to place your hands on the back of your head while bending your neck forward, and press down with more force. To bend backward, push your lower jaw back. If you want to turn left or right, push the corresponding cheek. As long as you regularly perform exercises that bend your neck to the extreme, the thyroid and parathyroid glands that secrete hormones in the throat will be strengthened.

　　Neck exercises: If you want to exercise the muscles in your neck, you can do it while sitting on a chair. The key is to first place your arms horizontally on the table, and then rest your forehead on the top of your arms. Using this posture, press your hands hard on your forehead. This action can exercise the muscles on your neck. If you do this action at work, you can not only exercise the muscles in your neck, but also drive away drowsiness. It is a good way to kill two birds with one stone.

　　These organ exercises are very suitable for middle-aged and elderly people. They do not require strenuous exercise and do not consume too much physical energy. It is a good way to achieve health care effects. If you are a lazy person, you can also use these methods for physical health care.