Precautions for pregnant women when exercising

　　Pregnant women exercising heart rate Not too fast and try not to exceed your maximum heart rate. Maximum heart rate = (220 - age) × 60%. Pregnant women should stop exercising immediately if they experience dizziness, nausea or fatigue during exercise. ； If it happens stomach ache or vaginal bleeding, etc., seek immediate medical attention Hospital examine.

　　Pregnant women should also note that their clothing should be loose and comfortable, and their shoes should fit well and be light.； Replenish water in time during exercise to prevent collapse ； Keep warm to avoid catching cold ； Preferably in a place with fresh air and shaded trees exercise , this pair of parent and fetus body and mind healthy All have benefits.

　　Pregnant women with diabetes can increase exercise to control blood sugar； Pregnant women with high blood pressure should limit their exercise ； have habitual abortion Pregnant women with a history of pregnancy should stay in bed during the first trimester； Pregnant women with multiple pregnancies are best to choose gentle exercise such as walking. In short, everyone's situation is different. It is best to consult your obstetrician before arranging appropriate exercises. 》》》 How should pregnant women prevent and treat vaginitis?