Eat 4 kinds of foods for nourishment in winter

　　Winter supplements are not only effective through eating meat. In fact, eating vegetarian food can also enhance the body's resistance and have health care effects. Moreover, vegetarian food is cheaper and more effective than eating meat. healthy . So in the cold winter, keep the following 4 kinds of food at home.

　　Supplementary foods in winter 1. Cabbage: Enhance immunity

　　Nutritional analysis: Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of human substances and is very beneficial to the growth and development of children. Its large amount of vitamin C can enhance the body's anti-cancer ability.

　　Supplementary foods in winter 2. Taro: good for the spleen and stomach

　　Nutritional analysis: Taro is rich in starch and nutritious. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 0.04 mg of vitamin B2. It also contains lactosan, which is soft and smooth in texture, easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach and intestinal diseases. disease , tuberculosis and patients in the convalescence period. It is suitable for infants and young children. elderly delicious food.

　　Supplementary foods in winter 3. Radish: eliminate stagnation and resolve phlegm heat

　　Nutritional analysis: Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins. It also contains lignin, choline, oxidase, glycolase, amylase, mustard oil and other beneficial ingredients. Traditional Chinese medicine believes that radish has a cool nature and a pungent and sweet taste. It enters the lungs and stomach meridians and can eliminate stagnation, resolve phlegm and heat, lower Qi and penetrate the middle, and detoxify. It can be used for symptoms such as fullness due to food accumulation and difficulty in urination. It can be seen that radish has a great effect on regulating the spleen and stomach, so there is a saying that "radish is better than ginseng after autumn". It can treat common indigestion and wind-heat type in autumn. cold It also has an auxiliary therapeutic effect on diseases such as tonsillitis, cough and phlegm, sore throat and other diseases.

　　Supplementary foods in winter 4. Sweet potatoes: Tonify deficiency and replenish energy.

　　Nutritional analysis: It is a relatively nutritious food among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the functions of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

　　Traditional Chinese medicine believes that winter tonic is closely related to balancing yin and yang, dredging meridians, and regulating qi and blood. In the cold season, it is more appropriate to take dietary supplements. This has an irreplaceable effect on improving nutritional status and enhancing the body's immune function.

　　Pay attention to nourishing yang, mainly nourishing

　　Tonic during winter should follow nature, pay attention to nourishing yang, and focus on nourishing. According to the principle of traditional Chinese medicine of "replenishing what is deficient and warming what is cold", you should eat more warm and hot foods in your diet, especially those that warm and nourish kidney yang, to improve the body's cold tolerance. "Food supplements" in winter should provide foods rich in protein, vitamins and easy to digest. Optional food: japonica rice, indica rice, corn, wheat, soybeans, peas and other cereal beans ； Leeks, coriander, garlic, radish, day lily and other vegetables ； Mutton, dog meat, beef, chicken and eel, carp, silver carp, hairtail, shrimp and other meats ； Oranges, coconuts, pineapples, lychees, longans and other fruits.

　　Less melons and more fruits, eat less melons

　　Especially watermelon and cucumber, because they are cooler. The more you eat melons, the more likely it will appear. diarrhea , eat fruits, in addition to eating pears, apples are also very healthy fruits, they are neutral. According to traditional Chinese medicine, there are several series of foods, namely hot, warm, cool, cold and neutral. That is to say, the warmest part becomes hot, the cold part becomes cold, and if it is neither cold nor hot, it becomes flat. Therefore, fruits of different properties should be eaten according to different solar terms and different age groups. The weather has begun to change gradually in autumn, especially for middle-aged and elderly people whose body functions are gradually declining and are prone to stomach cold. Therefore, avoid late autumn, especially winter, eat less melons and more apples.

　　Eat more honey and less ginger

　　In winter and autumn, more honey and less ginger are needed. On the one hand, honey brings energy to people, and on the other hand, it contains a large number of trace elements, such as iron, calcium, tin, manganese, etc. Half an hour to an hour before going to bed every day, eat a cup of honey yogurt (diabetes can be reduced by half), which helps sleep. Honey supplements trace elements and vitamins. In addition, honey can also relieve constipate , we will feel like our constipation is gone the next day. Compared with honey, ginger should be eaten less to avoid sweating and damaging body fluids and to preserve physical strength.

　　Eat more energy-boosting foods

　　Besides, winter is very cold, so you need to eat three high foods in winter, which are high in calories, high in protein, and high in vitamins. That is to say, eat more carbonic acid compounds and eat more protein, such as egg , milk, meat. In fact, duck meat is better to eat in autumn. If some of our elderly friends have stomach discomfort and want to eat duck meat but are afraid of stomach discomfort, they make duck meat with some ginger or some angelica root. To keep out the cold in winter, eat more high-protein foods and increase fat appropriately.

　　Eat more chicken. Chicken is warm and rich in protein. Moreover, the nutrients in chicken can prevent respiratory diseases and colds. Including our prevention of influenza A (H1N1).

　　Eat foods that nourish yin and moisturize dryness as much as possible

　　For example, pears have the effect of nourishing yin and moisturizing dryness. For middle-aged and elderly people with cold stomachs, there are two ways to eat pears. One is rock sugar pears, which is to wash the pears, put three to five pieces of rock sugar in the middle, and steam them in a pot. It has the effect of nourishing yin and moisturizing dryness, and can relieve the discomfort caused by autumn and winter. winter skin The skin becomes thinner and the substances secreted by the sebaceous glands decrease, so the skin becomes dry and itchy, which can be improved by eating rock sugar pears. The second folk recipe is Zanthoxylum bungeanum pear. Some friends find it easy in winter. cough , cut the pear in the middle, sprinkle some peppercorns on the pear, put it in a steamer, steam it for ten minutes after the water boils, then remove the peppercorns and eat the pear. Take it for about a week and your cough will be treated and even cured. So the first fruit to eat in winter is pears.