3 points to pay attention to when eating in winter

Eat more soup to maintain health Recommended health soup recipes

　　In the cold winter, drinking a bowl of warm health soup not only warms the spleen and stomach, but also healthy body. Women, be kind to yourself. The editor recommends the most suitable winter health soup for women to sisters.

　　Sanding Tofu Soup：

　　Take 250 grams of tofu and 150 grams of diced pork. tomato 250 grams, 50 grams of green beans and rice, appropriate amounts of refined salt, monosodium glutamate, wet starch, sesame oil, and fresh soup. First cut the tofu into cubes, blanch it in boiling water, drain the water and set aside. Blanch the tomatoes, peel them, remove the seeds, cut them into small cubes, heat the oil pan, stir-fry the green onions, add fresh soup, tofu, diced meat, tomatoes, green beans, refined salt, bring to a boil, add MSG, top with wet starch, take it out of the pan and put it into a bowl, top with sesame oil and serve. Features of this product: delicious taste, nourishing yin and moisturizing, replenishing qi, spleen and stomach.

　　3 key points of winter diet

　　1. Add more heat energy

　　The cold weather in winter affects the human body's endocrine system, increasing the body's secretion of thyroxine, adrenaline, etc., thereby promoting and accelerating the decomposition of the three major types of heat source nutrients: protein, fat, and carbohydrates, thus causing excessive body heat loss. Therefore, the winter diet should focus on increasing heat energy, and you can appropriately consume more foods rich in carbohydrates and fats.

　　2. Vitamins are indispensable

　　Winter is the off-season for vegetables. Not only are vegetables expensive, but their varieties are also relatively monotonous, especially in northern cities. Therefore, often after a winter, our bodies are prone to vitamin deficiencies. For example, it is easy to get mouth sores, toothache ,Appear constipate Symptoms such as this are caused by a lack of vitamin C. Although there are relatively few green leafy vegetables in the winter vegetable market, there are many potatoes and sweet potatoes. They are rich in vitamin C and vitamin B and can be eaten regularly. Eating more potatoes can not only supplement vitamins, but also clear away internal heat and eliminate plague toxins. When the body lacks vitamin A, skin It will become dry, scales will appear, and some people will develop pimples. Foods such as pork liver, eggs, cod liver oil, sesame seeds, and soybeans contain unsaturated fatty acids and are suitable to be eaten in winter.

　　3. It’s time to take supplements – medicated dietary therapy

　　Winter tonic is one of the traditional Chinese self-care methods to prevent disease, strengthen the body, and support weakness. Traditional Chinese medicine believes that winter tonic is closely related to balancing yin and yang, dredging meridians, and regulating qi and blood. When taking supplements, you should follow nature, pay attention to nourishing yang, and focus on nourishing. According to the principle of traditional Chinese medicine, "replenish what is deficient and warm what is cold", you should eat more warm and hot foods to improve the body's ability to withstand cold. weak constitution female , you can also often stew some hens and tendons, and often drink milk, soy milk, etc., which can enhance your physical fitness.