Nutritional supplements needed during menstruation

　　magnesium:

　　Research shows that 45% of Dysmenorrhea The magnesium level in the patient's body is obviously very low compared with normal people. It has a activating effect on many enzymes in the body and can inhibit nerve Excitement, can be added to protein synthesis, muscle contraction and temperature regulation. In addition, magnesium has a certain impact on people's emotions. If magnesium is lacking in the body, people's emotions will become very tense, and the secretion of hormones will also increase significantly, leading to dysmenorrhea. Food sources of magnesium are abundant, and beans, nuts, whole grains, etc. are all good sources of magnesium.

　　calcium:

　　Calcium plays a very good role in maintaining the body's normal blood coagulation function and nerve conduction function, and can also help the normal contraction and relaxation of muscles. Studies have found that calcium supplementation is very effective in relieving tension and muscle spasms, and can also prevent problems such as premenstrual irritability. The main food sources of calcium are various dairy products, and these foods mainly include milk, yogurt, soy products and green leafy vegetables.

　　Omega 3 fatty acids:

　　This fatty acid plays a great role in maintaining the balance of hormones such as cortisol and adrenaline, and is also very effective in getting rid of the irritable mood of premenstrual syndrome. Deep-sea fish such as salmon, sardines, and tuna also contain a lot of omega-3 fatty acids.