Best time of day to drink water

　　Get up early in the morning: lose weight with light salt water

　　Drink a large glass of light salt water before a rich breakfast to help with intestinal peristalsis and clean the stomach. Of course, you will not have a bulging belly!

　　Morning at work: Lemonade

　　Citric acid can help detoxify the gastrointestinal tract and accelerate metabolism in the body. The smell of lemon can also soothe nerve , improve your work efficiency, it can be said that it kills two birds with one stone.

　　Before lunch: warm water

　　Drink a glass of warm water before lunch to fill your stomach first and reduce the weight of lunch.； Secondly, it can replenish the water consumed by the body and accelerate metabolism.

　　Afternoon tea time: herbal tea

　　When it’s Tea Time, your appetite comes back. Potato chips, cookies, and soda are all fattening foods. At this time, you might as well make a cup of rose tea or vanilla tea, which can not only suppress appetite, but also protect your skin.

　　Dinner: vegetable juice

　　The correct way to lose weight is by drinking water to reduce your intake of carbohydrates and sugars. Therefore, a dinner based on protein and vegetable juice is not only low in calories but also absorbs fiber and accelerates the excretion of fat.