5 nutritious soups to help you get rid of Qi and blood deficiency

　　In other words, medicinal supplements are not as good as food supplements. Pay attention to the reasonable combination of nutrients in your daily diet, and appropriately supplement blood- and qi-enhancing foods, which will help female Disease prevention and disease resistance. People with Qi and blood deficiency look lifeless, often suffer from palpitations, insomnia, fatigue, and sallow complexion. They should pay great attention to their diet, focusing on foods that can replenish Qi and blood, and avoid eating spicy, cold, and pickled products. Now the editor recommends the following 5 health-preserving soups for replenishing qi and blood.

　　1. Double Red Pumpkin Soup

　　Ingredients: 500 grams of pumpkin, 10 grams of red dates, appropriate amount of brown sugar, 2000 ml of water.

　　Method: Peel the skin of the pumpkin, wash it, and cut it into pieces. Wash the red dates and remove the core. Put the red dates, pumpkin and brown sugar into the pot together, add water and simmer until the pumpkin is cooked.

　　Efficacy: Pumpkin is warm in nature and sweet in taste. It can replenish qi and qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood. Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, which can warm the stomach, nourish the blood, activate blood circulation, and dispel cold. Regular consumption can make the face rosy and increase skin elasticity.

　　2. Siwu soup

　　Ingredients: 15 grams each of angelica root, rehmannia root, Ligusticum chuanxiong and white peony root.

　　Method: Add appropriate amount of wine to all the medicinal materials, then add water to boil.

　　Serving size: When cooking, use a medium-sized rice bowl to fill 4 bowls of water. Cook until only one bowl of water is left.

　　Usage: Drink on an empty stomach in the morning and evening. Any temperature is acceptable. However, after cooking the medicinal materials, it is best not to leave them overnight.

　　Efficacy: Enriching and regulating blood, it can not only improve conditions such as pale complexion and rough skin, but also make hair moist.

　　3. Wolfberry, red dates and black-bone chicken soup

　　Ingredients: Silky chicken, green onions, tangerine peel, galangal, grass fruit, wolfberry, red dates, cooking wine

　　Method: Clean the silky chicken and chop into pieces. Cut the scallions into sections; wrap the tangerine peel, galangal, and strawberries in gauze. Put water in the casserole, put the gauze bag and chicken pieces in, add cooking wine, green onions, wolfberries, and red dates and cook together. After boiling over high heat, simmer over medium to low heat until tender, then remove the gauze bag and green onions.

　　Efficacy: Silky chicken can warm the body and replenish qi, nourish the liver and kidneys, delay aging, and strengthen muscles and bones. Irregular menstruation , iron deficiency in women anemia It also has a very good improvement effect.

　　4. Blood-enhancing angelica and crucian carp soup

　　Ingredients: crucian carp (1 piece), angelica root (1 stick), wolfberry (2 tablespoons), astragalus (10 pieces), ginger (5 pieces)

　　Method: Wash and dry the crucian carp, make a cross cut on the back of the fish, apply 1 tablespoon of salt evenly on the fish, and marinate for 15 minutes. Wash and cut the angelica into slices, cut the ginger into shreds, wash and drain the wolfberry and astragalus. Bring angelica root, astragalus, wolfberry, 1 tablespoon cooking wine and 4 bowls of water to a boil over high heat, then reduce to low heat and simmer for 25 minutes. Stuff a little shredded ginger into the belly of the fish, put the crucian carp into the clay pot, pour in the cooked angelica soup and stir well, bring to a boil over high heat and then simmer over low heat for 35 minutes. Add 1/4 tablespoon salt to taste and serve.

　　Efficacy: Angelica crucian carp soup is a tonic soup, suitable for Dysmenorrhea , girls who are physically weak can drink it. Most people can achieve the tonic effect by just making soup with crucian carp. Crucian carp soup has the effects of strengthening the spleen and removing dampness, harmonizing and appetizing, activating blood circulation and unblocking meridians, and warming and lowering qi. It is suitable for middle-aged and elderly people. elderly , people who are weak after illness and pregnant women.

　　5. Astragalus and Huaishan River Shrimp Soup: nourishing blood and nourishing the skin

　　Raw materials: 30 grams each of astragalus and yam, 15 grams each of angelica and wolfberry, 6 grams of platycodon (available in the above traditional Chinese medicine stores), 120 grams of river shrimp.

　　Method: Wash each medicine and soak briefly; wash the river shrimp, cut off the shrimp heads, and remove the shells. First put the Chinese medicine into the casserole, add 1500 ml of water (about 6 bowls of water), bring to a boil over high heat, then simmer over low heat for about 40 minutes, the soup will be about 750 ml (about 3 bowls of water), put the soup into the pot without the medicine residue, add the shrimp and fry for about 10 to 15 minutes, and add an appropriate amount of salt. Drink soup and eat shrimps. This amount can serve 2 to 3 people.