8 aphrodisiac porridges that men must eat

　　Men must eat kidney-tonifying and yang-tonifying porridge

　　Kidney-tonifying porridge 1. Leek porridge

　　150 grams of leek porridge and 100 grams of rice. Rinse out the rice, add an appropriate amount of water and cook until the porridge is formed. Add the leeks and boil for one or two times. Take 1 dose per day.

　　Kidney-tonifying porridge 2, sea cucumber porridge

　　50 grams of sea cucumber and 100 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, remove the inner intestines, scrape and wash them, chop them into pieces, and boil them in water. Wash the japonica rice and put it in the casserole together with the sea cucumber. Add water, bring to a boil over high fire, and then simmer over slow fire for 20 to 30 minutes until the rice is cooked. Add a little green onion, ginger and salt to taste and eat on an empty stomach in the morning. It has the functions of nourishing kidney and essence, nourishing yin and blood, and is suitable for Kidney deficiency Physical weakness, weak waist and knees, insomnia and night sweats caused by Yin deficiency. Used to treat weak kidney qi, loss of essence and blood, and impotence. Premature ejaculation , spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, soreness and weakness in the waist and knees, fatigue.

　　Sea cucumber for nourishing kidney and replenishing essence