At what age does a woman stop menopause? How to take care of yourself after menopause?

　　Menstruation is female and male One of the main differences, I believe everyone knows this, and everyone also knows that women will stop menstruating at a certain age. However, different women experience menopause at different ages due to various factors. For this reason, some people ask, at what age does it become normal for a woman to stop menstruating? How do women take care of themselves after menopause? Next, I will introduce them one by one for your reference.

　　At what age does it become normal for a woman to stop menstruating?

　　It is understood that the age of natural menopause is between the ages of 42 and 58, and there are also some women who stop menstruation early or late. The age of women's menopause will be affected by factors such as race, genetics, region, and climate. If women experience premature menopause, it may be due to some disease caused by. So be sure to pay more attention, it’s best to go to Hospital Check it out. The following are the causes of menopause:

　　1. Environmental factors

　　Environmental factors can cause temporary endocrine dysfunction in women, leading to amenorrhea. However, it usually does not exceed six months.

　　2. Ovarian amenorrhea

　　This type of menopause is very common, such as Turner syndrome, ovarian cysts, ovarian tumors, polycystic ovary Syndrome, premature ovarian failure and endocrine dysfunction caused by various reasons such as ovarian failure to ovulate.

　　3. Pituitary amenorrhea

　　In addition to menopause there are other symptoms such as Postpartum Sheehan's syndrome caused by massive bleeding is accompanied by pubic hair loss, vulvar atrophy, etc. in addition to amenorrhea. Patients caused by pituitary prolactinoma are also accompanied by breast milk discharge in addition to amenorrhea.

　　4、flow of people

　　Dilation and curettage surgery damaged Uterus The cervix or the basement membrane of the endometrium may cause adhesions in the cervix or part of the uterine wall, leading to amenorrhea. At this time, menstrual blood cannot flow out and remains in the uterine cavity, causing periodic menstrual bleeding. stomach ache。clinical On, this condition is called secondary amenorrhea.

　　5. Mental stress

　　Women's menopause caused by psychological factors is most easily ignored. Women's menstruation is closely related to the nervous system and endocrine system. The fierce competition environment and complex interpersonal relationships put the brain nervous system in a state of high tension. Mental stress and emotional fluctuations affect the function of the nervous system, leading to menopause.

　　6. Excessive dieting to lose weight

　　There is a feeding center and a satiety center in the hypothalamus part of the brain. When there is anorexia or a subjective and compulsory requirement to reduce food, the cerebral cortex will be forcibly inhibited. If things go on like this, the two appetite centers of the hypothalamus will become dysfunctional, causing weight loss. At the same time, it further affects the luteinizing hormone-releasing hormone in the hypothalamus, causing its secretion to decrease, which in turn reduces the luteinizing hormone and follicle-stimulating hormone secreted by the pituitary gland, resulting in amenorrhea.

　　How do women take care of themselves after menopause?

　　1. Maintain an optimistic attitude towards life

　　Menopause is a journey that every woman must go through in her life. Facing menopause with an optimistic and healthy attitude can make your life more enjoyable.

　　2. Treat your body well

　　Health requires careful management, understanding the condition of the body, and seeking medical attention if necessary. Research shows that proper hormone supplementation has more benefits than harms on health.

　　3. Regular health check-ups

　　After menopause, the incidence of many diseases will increase, and regular health examinations can enable early detection and treatment. For example, monthly self-breast examinations and regular annual Pap smear tests can diagnose breast cancer or cervical cancer early to increase the chance of cure.

　　4. Ensure balanced nutrition

　　Eat an appropriate amount of six major food categories every day, including milk, grains, roots and tubers (also known as staple foods), eggs, beans, fish, meat, vegetables, fruits and oils. Different types of food contain different nutrients. Daily dietary choices must be diverse and appropriate in amount to maintain good health.

　　5. Appropriate exercise

　　Depending on your age and physical condition, you should choose appropriate exercises, such as jogging, walking, Tai Chi, health exercises, etc., and persevere. Proper exercise can not only promote blood circulation, increase metabolism, and reduce the occurrence of osteoporosis, but can also eliminate depression and make the body and mind happy.