Six health tips spread among Chinese people

　　The specific content and practice methods of the six methods of health preservation are as follows:

　　1. Hair should be combed frequently

　　Method: Use a comb to gently comb your hair 100-300 times, or insert the fingers of both hands into the hair, and comb from the front hairline to the back hairline, repeat dozens of times until the scalp feels warm. Comb once in the morning and evening. Mental workers can also use this method at any time to relieve brain fatigue when their brains are tired.

　　Efficacy: Combing hair can stimulate the scalp nerve It promotes blood circulation and metabolism of the scalp, improves the blood supply to the brain and cranial nerves, and enhances the physiological functions of the brain. Therefore, combing your hair regularly can refresh your mind, relieve fatigue, improve your ears and eyesight, and reduce hair loss.

　　2. Wipe your face more frequently

　　Method: Stand or sit with your eyes slightly closed. Rub your palms together to warm them, then cover your cheeks and mandible. Put your five fingers together and place your little finger on the side of your nose. Push your palms upward, pass through the hall between the eyebrows, and push up to the hairline of the forehead. Then rub it sideways to the temples (the palms of your hands pass through the brows, waist of the eyebrows, and tail of the eyebrows), and then rub downwards, through the cheeks (fingers along the roots of the ears) to the cheeks and mandible. Repeat this until your face feels warm. Rub your face once in the morning and evening.

　　Efficacy: The face is rich in capillaries. Regular rubbing can promote blood circulation and moisturize the face. skin , increase the luster of the face and enhance the elasticity of facial skin and muscles, which is beneficial to wrinkle removal, freckle removal and delaying facial aging, as well as refreshing eyesight and preventing cold , eye diseases, ear diseases and other effects.

　　3. The purpose is suitable for good luck

　　Method: Take a sitting position, close your eyes slightly, and slowly turn your eyes. First, turn it continuously for 9 turns in the left, up, right, and down directions, and then turn it 9 turns in the opposite direction of right, up, left, and down. Then, change Eye Open slowly. Do it once a day in the morning and evening, or when your eyes are tired.

　　Efficacy: Movement of the eyeballs can exercise Extraocular muscles, improve the ability of ciliary muscles to adjust the convexity of the lens, improve vision, eliminate visual fatigue, and delay presbyopia of the eyes. In addition, eyeball movement can also promote blood circulation in eye tissues, enhance the functions of the optic nerve, oculomotor nerve and eye muscles, protect and lubricate the eyeballs, and make eye diseases less likely to occur.

　　4. Ears should be played regularly

　　Method: Take a sitting position, rub your palms together to warm them, then cover your ears with the palms of your palms, put your fingers together on the pillow, fold your index finger on the middle finger, and then slide your index finger down to hit the pillow, so that your ears can hear the sound of drumming. Hit 20-40 times each time, once in the morning and once in the evening.

　　Efficacy: It can enhance the function of the auditory nerve, restore the function of the degenerated eardrum and Eustachian tube, promote blood circulation in the ear, refresh the mind, improve hearing, and has a good therapeutic effect on tinnitus, vertigo, insomnia, headache, neurasthenia and other diseases.

　　5. Teeth should be tapped frequently

　　Method: Take a sitting or lying position, relax your whole body, close your eyes, meditate and concentrate, lightly close your lips, and then gently tap each other rhythmically with your upper and lower teeth. First tap the molars 36 times, then tap the incisors 36 times, so that each tooth taps each other. It can be done in the morning and before going to bed, or in the lying position after waking up in the middle of the night or in the morning.

　　Efficacy The shock wave generated by tapping can not only promote the expansion of blood vessels in the tooth roots and accelerate blood circulation in the gums, but also improve blood circulation in the teeth, ears and brain, thus preventing and treating loose teeth, tinnitus and strengthening the brain.

　　6. The tongue should lick the palate

　　Method: Use the tip of your tongue to gently touch the roof of your mouth, or gently lick the roof of your mouth with the tip of your tongue. Licking 20-30 times each time from left to right and from right to left, 2-3 times a day.

　　Efficacy: Licking the palate can produce saliva, prevent dryness of the mouth and tongue, and increase appetite. In addition, regular licking of the palate can also calm the mind and calm the nerves, and prevent and treat neurasthenia.