Maintaining good health requires both internal and external health. Beautiful women must have healthy food.

　　Today's ubiquitous air pollution, high pressure in life, and unreasonable diet and daily life have made women's skin getting bad, a lot of young female We have also entered the ranks of "yellow-faced women" early, so how can we improve this situation? Recommended 4 modern health methods for internal and external care, so that women can look good from the inside out! Come and take a look together quickly.

　　Women should maintain their health both internally and externally

　　1. Replenish blood

　　Many women appear pale or sallow. If the skin color is pale or chlorotic, it is mostly caused by anemia. Women with anemia usually feel tired, dizzy, and sometimes have heart palpitations. Furthermore, blood deficiency is also manifested by thin and white tongue coating, and it can also be found that the usual menstrual blood is lighter and thinner.

　　Generally, women can eat some natural foods with health care effects to replenish blood, such as black beans, nostoc, carrots, daylily, longan meat, etc. You can also drink Siwu Decoction to achieve the purpose of nourishing, that is, decoct Angelicae Sinensis, Chuanxiong, Peony, and Rehmannia Rehmanniae together. It will be better to cook it with black-bone chicken at the same time. Also, you can eat more jujubes and wolfberries.

　　2. Nourish the kidneys

　　If your complexion often appears dull, it is usually caused by insufficient kidney energy. Yin fluid loss caused by kidney deficiency means that the skin cannot be nourished and will appear dull. Therefore, it is necessary to nourish kidney qi to help melanin metabolism and make the skin more pink and tender. Moreover, insufficient kidney qi is mostly caused by excessive fatigue. If you feel that you are suddenly tired and have a bad appetite, you should check whether Kidney deficiency。

　　Traditional Chinese medicine believes that to nourish the kidneys and defecate, one must strengthen the spleen. You can usually eat more kidney-tonifying foods, such as black sesame paste, longan, etc. You can also use Polygonum multiflorum or Huaishan to make chicken soup. If you have spleen deficiency, you can also add a little Codonopsis pilosula, astragalus, and tangerine peel.

　　3. Tune the palace

　　If your skin color is considered white, but it is not very white healthy , often showing a bloodless color, then you are probably lacking blood, which makes your skin look unsightly. Women who have this type of problem should pay attention to their diet, because the livid complexion is usually caused by eating too much cold food, especially staying in air-conditioned rooms in summer. Gong Han Physical constitution, due to insufficient fire energy, is easily afraid of cold and Dysmenorrhea。

　　To regulate the uterus, you must first warm the menstruation and dispel cold, so as to improve the constitution of deficient cold, and finally make the skin rosy and naturally bring out the whiteness of the skin. Food supplements for such problems can include cinnamon,