What soup should women drink more of? Drink more health soup to keep your body healthy

　　The climate is hot in summer, the human body's metabolism is accelerated, and the demand for nutrients is also greatly increased. female At this time, health care needs to be adjusted from the inside out in the diet. Therefore, you can drink more health-preserving soups to protect your body. So what kind of soup should women drink? Next, I will introduce four healthy soup recipes for your reference.

　　Recipe 1. Red dates and black-bone chicken soup

　　Ingredients: wolfberry, red dates, ginger, black-bone chicken.

　　practice:

　　1. Wash the black-bone chicken, boil it in boiling water for 5 minutes, pick it up, wash it with water and drain it.

　　2. Wash wolfberries, red dates and ginger with water； Red dates pitted ； Scrape off the ginger skin and cut into 2 slices.

　　3. Add water to the pot, bring to a boil over high heat, then add the above ingredients, turn the pot back on, and simmer over medium heat for 2 to 3 hours.

　　Health care effects: Red dates have been a good product for nourishing blood since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends. It has certain curative effects on menstrual disorders. Regular consumption can also be used for beauty.

　　Recipe 2: Cordyceps and Old Turtle Soup

　　Materials: 1 old turtle, appropriate amount of Cordyceps sinensis.

　　practice:

　　1. Wash the turtle and cordyceps and set aside.

　　2. Put 5 rice bowls of cold boiled water into the stew pot, then add the washed spare ingredients and stew them together for 3 hours.

　　3. Season after stewing (actually just add an appropriate amount of salt).

　　Health care effects: Improve sleep quality and improve complexion.

　　Recipe three, black and white chicken feet soup

　　Ingredients: 150 grams of black soybeans, 300 grams of chicken feet, 20 grams of white asparagus.

　　method:

　　1. Remove impurities from black beans, soak in water for 30 minutes, and set aside.

　　2. Wash the chicken feet, put them in a pot of boiling water, scald them thoroughly and then take them out and drain them.； Bai Wei was wrapped in gauze and tied tightly.

　　3. Pour water into the pot, add black beans, white asparagus and chicken feet, bring to a boil over high heat, skim off the foam, add cooking wine and simmer over low heat until the black beans and chicken feet are evenly crispy, add salt and MSG to taste.

　　Health care effects: Black and white chicken feet soup can warm the body and nourish qi, nourish yin and nourish the kidneys.

　　Recipe 4: Gastrodia squab soup

　　Ingredients: squab, gastrodia elata, wolfberry, Jinhua ham, red meat, refined salt, ginger slices, peppercorns and powder.

　　practice:

　　1. Kill the squabs in advance, wash them and set aside.

　　2. Add red meat, gastrodia elata, wolfberry, Jinhua ham and seasonings, add water and simmer over low heat for 3