Walking is effective for fitness, but you should pay attention to these things

　　Walking is a very healthy It is the first choice sport for many middle-aged and elderly friends. A short walk after a meal or a long walk in your free time are all exercises that can soothe your muscles and bones and improve your physical fitness. But walking is also important. If you don't walk correctly, no matter how much you walk, it will be of no benefit.

　　So what should you pay attention to when taking a walk?

　　People with poor health should go like this

　　For some people who are physically weak, it is best to boldly throw away their arms and stride forward. And if you want to achieve the goal of fitness, it is best to be able to walk more than 5 kilometers per hour. If you walk too slowly and not fast enough, you will not achieve the goal. And when walking, it is best to throw away your arms and take longer steps, which is conducive to the activities of the whole body and promotes body metabolism. The best time is to choose after a meal, preferably in the morning or evening. It is best to walk for more than half an hour each time.

　　Obese people are better off walking quickly

　　For those who are slightly obese, it is best to walk faster. If you walk briskly, the amount of exercise will be enough to burn your body's fat and achieve the purpose of losing weight. And it’s best to stick to it for more than an hour each time, just twice a day.

　　It is best for patients with high blood pressure to walk like this

　　People with high blood pressure should pay more attention if they want to walk for fitness. The speed should not be too fast, but it is best to hold your chest up when walking, and it is best to touch the ground with your front feet when walking to prevent the brain from constantly vibrating and shaking, and to prevent excessive dizziness and physical discomfort.

　　coronary heart disease It is best for patients to walk slowly

　　For patients with coronary heart disease, the pace should not be too fast, and it is best to do it one hour after meals, just half an hour each time. If you can persist for a long time, it can improve the metabolic function of the heart and prevent the hardening of blood vessels.

　　Even though different people have different ways of walking, some things to note are common.

　　Don’t walk around immediately after eating

　　After eating, you can put things away a little, and then go out for a walk after the meal you just finished eating. The time is just right, which can avoid the occurrence of digestive abnormalities or indigestion in the stomach.

　　Don’t move around too much before going to bed

　　Is it best to go for a walk one or two hours after a meal, but it is best not to go out for exercise before going to bed. Because your body temperature rises while walking, your nerve It will also be in a relatively excited state, which is not conducive to sleep. If you want a good sleep, it is best not to sleep exercise before.

　　Don’t be disciplined when taking a walk

　　When walking, you can combine it with some small movements, whether it is swinging your arms or standing up your chest. The movement should be more comprehensive. When walking, adding some small movements of the body can move the joints of the whole body and promote blood circulation. ( 99 Health Network (www.99.com.cn) special article, if you need to reprint, please indicate the source. )