What should pregnant women do if they are zinc deficient?

　　What should pregnant women do if they are zinc deficient? ? Zinc is an essential trace element for the human body and plays an extremely important role in the completion of many normal physiological functions of the human body. According to expert research, zinc’s main effect on childbirth is to enhance Uterus Relevant enzyme activity promotes uterine muscle contraction and fetus Expelled from the uterine cavity.

　　When zinc is deficient, the uterine muscle contractility is weak and cannot expel the fetus on its own. Therefore, external force such as forceps suction is required to deliver the fetus. Severe zinc deficiency requires a caesarean section. Therefore, zinc deficiency in pregnant women will increase the pain of childbirth. In addition, weak uterine muscle contraction can also lead to Postpartum Excessive bleeding and other complications Gynecology disease possible, affecting maternal healthy。

　　Under normal circumstances, pregnant women need more zinc than the average person. This is because in addition to the zinc needed by the pregnant woman itself, it also needs to be supplied to the developing fetus. Pregnant women are easily deficient if they do not pay attention to supplements. Therefore, pregnant women should eat more foods rich in zinc, such as pork liver, pork kidney, lean meat, etc. ； Seafood: fish, seaweed, oysters, clams, etc. ； Soybeans, mung beans, broad beans, etc. in legume foods ； Hard-shelled fruits such as peanuts, walnuts, chestnuts, etc. can be eaten. Oysters, in particular, contain the highest amount of zinc, with 100 milligrams of zinc per 100 grams, ranking first among all other types of food. They can be called a treasure house of zinc elements. 》》》 How should pregnant women prevent and treat vaginitis