Women’s menstrual period is the best time to detoxify

　　Detox

　　Singaporean medical experts discovered that female Starting from the first day of menstruation, the body will secrete a protein that is smaller than a cell unit - an enzyme. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body effectively detoxify. USA healthy Expert Shelandon Green said that drinking an appropriate amount of water during menstruation is very helpful for body detoxification, so drinking 1000 ml of water every day during menstruation is very necessary.

　　Medical experts also say that women's body sensitivity is 15% higher than usual during menstruation. Just tapping a few special acupuncture points can stimulate the body's metabolism and promote the discharge of toxins from the body. But experts also emphasize that you must press gently rather than massage hard.

　　Yongquan point: When you bend your toes forcefully, the depression that appears on the front of the sole is the Yongquan point. Gently tapping the Yongquan point can transmit effects through the meridians and regulate your plants nerve system to help you dilate blood vessels and promote skin Improve blood circulation, speed up toxin discharge, and reduce blood viscosity.

　　Zusanli: Use the palm of your right hand to press the top of the knee of your right leg, with your five fingers facing down and the top of your middle finger pointing one finger outward, which is Zusanli of your right leg. Use the same method with your left hand to find Zusanli of the left leg. Gently pressing this acupoint can promote the function of the digestive system, speed up the discharge of toxins, and improve the body's immunity.

　　Tips for selecting acupuncture points:

　　Zusanli point is located four fingers below the outer knee and on the edge of the tibia. Touch the outside of the calf from bottom to top, and feel the bump (lateral tibial condyle) under the kneecap of the left knee. Further outward from this, a little diagonally downward, there is another bump (the head of the fibula). The two protruding bones are connected by a line, and an equilateral triangle is drawn downward with this line as the base. The vertex of this equilateral triangle is Zusanli point. Zusanli point is 3 inches below the outer knee, 1 finger transversely from the anterior tibial crest, on the tibialis anterior muscle. When selecting the acupoint, measure 4 fingers downward from the outer knee eye, between the fibula and tibia, and 1 finger horizontally from the side of the tibia.