Breast enlargement during menstruation: Eat these before and after menstruation, breast size will double

　　Menstruation is a period that many girls hate because there are many taboos about menstruation, but did you know? The effect of breast enlargement during menstruation is very obvious, come and take a look What to eat during menstruation to enlarge breasts Bar!

　　1. Yam

　　Efficacy: Yams are rich in amino acids, mucin, polyphenols and mineral components, which are helpful for the spleen, kidney and lung meridians. From a traditional Chinese medicine perspective, the mammary glands belong to the liver, spleen, and stomach meridians, so dishes that enter the liver and spleen meridians are also beneficial to breast development.

　　Best time to consume: seven days before menstruation

　　What's the best way to eat?

　　Cutting into pieces and eating them raw is the best way to absorb rich enzymes. For those who don’t like the taste of raw yam, it is also good to make soup (such as yam and pork ribs soup, vegetable and yam soup).

　　2. Rice wine

　　Efficacy: The fermented rice contains glycating enzymes and abundant yeast, which are natural sources of hormones and therefore can promote breast development and intestinal tract development. healthy The benefits!

　　Best time to consume: seven days before menstruation

　　What's the best way to eat?

　　The yeast in the fermented rice will lose its effect after being cooked at high temperatures, so it is recommended to cook the ingredients now before adding the fermented rice to eat together.

　　3. Avocado

　　Efficacy: Avocado contains unsaturated fatty acids, which can increase the elasticity of breast tissue, and the vitamin A in it can promote female hormone secretion, Breast enlargement during menstruation Eating avocado can also help your breasts improve!

　　Best time to consume: two weeks before menstruation

　　What's the best way to eat?

　　Scoop out the pulp and beat it with fresh milk and pudding to make avocado milk.

　　4. Wolfberry

　　Efficacy: Lycium barbarum nourishes the kidneys and essence, nourishes the liver and improves eyesight, and enters the liver, lung and kidney meridians. Since the nipples, mammary glands, and areolas belong to the liver, spleen, and stomach meridians, from the perspective of traditional Chinese medicine, they also have a good effect on breast development.

　　Best time to consume: first and second weeks after menstrual period

　　What's the best way to eat?

　　Generally, it is brewed into tea or added to medicinal food, but it is best to eat wolfberry together for better effect.

　　5. Soybeans

　　Efficacy: Soybeans are rich in protein, lecithin, and also contain phytoestrogens and isoflavones, which can increase the level of estrogen and achieve breast enlargement and bodybuilding effects.

　　Best time to consume: seven days before menstruation

　　What's the best way to eat?

　　Freshly ground soy milk should be the most convenient way to consume it. It is recommended to add less sugar or simply drink sugar-free clear syrup to reduce the caloric burden.

　　6. Green papaya

　　Efficacy: Green papaya is rich in papaya enzyme and vitamin A, which can stimulate the secretion of female hormones and promote the development of breast alveoli.

　　Best time to consume: seven days before menstruation

　　What's the best way to eat?

　　It is best to eat it raw, because cooking at high temperatures will somewhat lose enzymes. However, raw green papaya has a bit of astringency, so it is recommended to mix the green papaya with it. tomato , fish sauce, lemon juice, mixed into a salad.

　　7. Angelica sinensis

　　Efficacy: It has the functions of nourishing qi, activating blood, regulating menstruation and relieving pain. It has the effect of activating qi and blood. When used with medicinal food, it can promote blood circulation and help breast development.

　　Best time to consume: first and second weeks after menstrual period

　　What's the best way to eat?

　　Due to the strong aroma of Angelica sinensis, it is recommended to add it to the medicinal diet and stew it, and drink the soup to absorb its nutrients.

　　8. Oysters

　　Efficacy: Oysters are rich in zinc and protein, which can promote female hormone secretion and cell division. In addition, they are low in calories. Girls who are concerned about their figure can safely choose.

　　Best time to consume: seven days before menstruation

　　What's the best way to eat?

　　Adding rice wine, green onions, and ginger to steam the oysters will bring out the original flavor. If you dare not eat charm, drinking soup is also effective.

　　9. Eat more of the following foods before and after menstruation

　　nut food

　　It is said that nut foods can nourish the brain, especially walnuts, almonds, etc. These nuts are rich in protein and have a good breast enhancement effect.

　　Vitamin A foods

　　Because vitamin-rich foods can promote hormone secretion and help breast development. Many foods are rich in vitamins, such as broccoli, kale, etc. These foods are relatively common in wet markets and supermarkets and are easy to buy. These seemingly ordinary dishes are indeed good helpers for breast enlargement.

　　Collagen-rich foods

　　Foods rich in collagen are not only nutritious and delicious, but also the holy food for breast enlargement. There are many such foods in life, such as pig feet, chicken feet, etc., and they are also beauty foods!

　　Vitamin B foods

　　It helps in the synthesis of hormones. There are many foods rich in vitamin B in life, such as whole grains, milk, pork liver, milk, etc., which are not only rich in nutrients and can supplement the nutrients needed by the body, but also help to enlarge the breasts. Female friends should eat more.

　　Wonderful recommendations: The fastest way to enlarge your breasts during menstruation. This will make your breasts bigger