Recommended eight health-preserving soups for women to eat and drink wisely

　　Women are a delicate and worrying group. In daily life, they have to work hard while taking care of life and family. They often tire themselves out and naturally tire out their bodies. But no matter how stressful the environment is, you still need to take good care of your body. healthy of. It is recommended that women take care of themselves through dietary therapy. So what are the health-preserving soups for women?

　　What are the health-preserving soups for women?

　　1. Black-bone chicken and ginseng soup

　　raw material: Black-bone chicken, velvet antler, back tip meat, American ginseng, soft-shell turtle, wolfberry.

　　practice:

　　1. Slaughter the black-bone chicken and soft-shell turtle, wash and cut them into pieces, wash the velvet antlers and rear tip meat, drain them and set aside.

　　2. Add various medicinal materials and simmer for 6 hours.

　　effect: Black-bone chicken is rich in melanin, protein, iron and other nutrients. It is a good product for replenishing qi and yin. When cooked together with medicinal materials and other nourishing raw materials, it can nourish yin and stomach, replenish qi and blood, and is especially suitable for female Nourishing.

　　2. Radish and crucian carp soup

　　raw material: Crucian carp, white radish, green onion, ginger, Huadiao wine, salt.

　　practice:

　　1. Wash the crucian carp, drain it, and dry the surface moisture with kitchen paper towels.

　　2. Peel and cut radish into strips； Onions tied in knots ； Slice ginger.

　　3. Heat oil in a pot, sauté a few slices of ginger until fragrant, add crucian carp and fry until the fish changes color on both sides.

　　4. Add enough water to the pot (cold water or boiling water is acceptable), add green onions and ginger, bring to a boil over high heat, add an appropriate amount of Huadiao wine, and continue to cook until the alcohol smell dissipates.

　　5. Skim off the foam, turn to medium heat, maintain a constant boil, cover and simmer until the soup turns white (about 30 minutes).

　　6. Add the radish strips and continue to cook for about 10 minutes. Add a little salt and cook briefly.

　　effect: Strengthens the spleen and stomach, digests food and resolves stagnation, improves eyesight and moisturizes skin. Crucian carp soup has the effect of moisturizing and nourishing, and is suitable for consumption in autumn and winter.

　　3. Winter bamboo shoots and crucian carp soup

　　raw material: 100 grams of winter bamboo shoots, 1 crucian carp (250 grams), appropriate amounts of rice wine, ginger slices, refined salt, monosodium glutamate, and refined vegetable oil.

　　practice:

　　1. Peel the winter bamboo shoots and cut them into long strips, wash them, and then boil them in boiling water to remove the astringency.

　　2. Remove the scales and internal organs of the crucian carp, wash and clean it. Heat oil in a pot, fry both sides of the fish until the skin is slightly yellow, add rice wine, add water, shredded bamboo shoots and ginger slices, bring to a boil, simmer for a while, add refined salt and MSG and serve.

　　effect: The characteristics of this product are that the soup is fresh and mellow, the meat is tender and the bamboo shoots are fragile, it can promote lactation, strengthen the spleen and replenish qi.

　　4. Peanut pork knuckle stew

　　effect: Moisturizes skin and increases elasticity.

　　raw material: 80 grams of peanuts, 300 grams of pork trotters, and 50 grams of yam.

　　practice:

　　1. Wash the pork trotters and cut into pieces, and cut the yam into pieces.

　　2. Put all the ingredients, onions, ginger and cooking wine into the pot, add water and simmer over low heat for about 1 hour and 20 minutes. Add salt and cook briefly.

　　5. Stewed chicken with Radix Pseudostellariae

　　raw material: 8 grams of Radix Pseudostellariae and 250 grams of Chaiji.

　　practice:

　　1. Cut the chicken into pieces, blanch it in boiling water, and then drain the water.

　　2. Put the chicken and Radix Pseudostellariae together, add green onion, ginger and cooking wine, add water and simmer for about 2 hours. When cooked, add salt and cook for a few minutes.

　　effect: Nourishes yin and replenishes deficiency, warms the body and replenishes qi. Especially suitable for women to nourish and recuperate Postpartum Weakness etc.

　　6. Garden vegetable keel soup

　　raw material: 1 pork keel, 1 carrot, 2 celery, 10 mushrooms, 1 corn, 8 slices of ginger, appropriate amount of salt, MSG and other seasonings, and some chives.

　　practice:

　　1. Wash the keel, put it in a pot of cold water and heat it until it boils, then pour away the water.

　　2. Then wash the keel, put it into a casserole, add enough cold water, add ginger slices and green onion segments, bring to a boil over high heat, then reduce to low heat and skim off the foam.

　　3. After 1 hour, add carrots and continue to cook. After 1 hour, add mushrooms, corn and celery, continue to cook for about 20 minutes, and finally add appropriate amount of salt and MSG.

　　effect: Adding various vegetables when stewing meat and combining meat and vegetables can improve the quality and utilization of food protein. Having meat and vegetables can also promote the absorption of iron in the diet, improve the ratio of calcium and phosphorus in the diet, ensure the balance and adequacy of fat-soluble and water-soluble vitamin intake, and provide sufficient dietary fiber.

　　7. Papaya and crucian carp soup

　　raw material: Half a papaya, one white crucian carp, 2 cents of sweet almonds (you can use them without), salt, and milk.

　　practice:

　　1. Put a little oil in the pot, add the ginger slices and stir them out.

　　2. Fry the crucian carp on both sides over low heat. Pour in 1 bowl of water. Bring to a boil over high heat. Add salt, almonds, cut papaya into small pieces, and simmer over low heat for 20 minutes.

　　3. Adding some evaporated milk to the soup can remove the fishy smell and the effect will be better. (If you use almonds, you need to cook them in the microwave for 10 minutes with water in advance).

　　effect: Papaya is mild in nature and sweet in taste. It has the functions of clearing the heart, moistening the lungs, and strengthening the stomach and spleen. Immature papaya is used. Nowadays, mature papaya is used to make soups that moisten the lungs and strengthen the stomach.； Crucian carp is mild in nature and sweet in taste. It enters the spleen, stomach and large intestine meridians and has the function of strengthening the spleen and replenishing deficiency. This soup smells sweet and fragrant, has the effects of clearing the heart and moistening the lungs, strengthening the spleen and stomach, and is also suitable for common disease After-healing nourishment. Some pregnant women who have insufficient milk after childbirth can use this soup to treat it, which has the effect of stimulating lactation!

　　8. Fig and Almond Soup

　　raw material: Four lean meats, three qian each of northern and southern apricots, five candied dates, and ten figs.

　　practice: Wash the lean meat, put it into pieces and put it into a pot. Add the above medicinal materials, add six bowls of water, and simmer for two hours.

　　effect: Figs clear away heat and benefit the respiratory system and other organs； Northern and Southern apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin. ； Add candied dates to moisten the recipe. This soup is a decoction for health and safety. cold cold, cough If you have excessive phlegm, you can also drink this soup, which will help speed up the curative effect.

　　What foods should be eaten during spring health maintenance?

　　1. Make breakfast richer

　　What should women eat to maintain health in spring? Studies have shown that some people with Irregular menstruation Women's fertility has been significantly improved after eating a hearty breakfast for a period of time. Israel is targeting polycystic ovary Research reports on female patients with the syndrome also show that long-term consumption of a hearty breakfast can help increase women's ovulation rate. Therefore, women preparing for pregnancy should pay attention to the richness and health and nutrition of breakfast in their daily lives. When choosing breakfast, it is recommended to eat more whole wheat products, beans, and dairy products. Pay attention to nutritional supplements in your daily diet and eat more fresh foods such as fruits, lean meats, and vegetables.

　　2. Drink bone broth

　　Nutrition is a very important way to fight aging and prolong and improve our fertility. Bone broth, or broth with marrow, is extremely nutritious and contains every amino acid. Drinking four ounces of bone broth 4-5 times a week can increase your chances of conceiving.

　　3. Eat more red dates

　　Red dates can nourish blood and help lower blood pressure. It can nourish the heart, calm the mind, strengthen the brain, and improve the intelligence, and has a very good nourishing effect on women. ； Red dates are rich in iron. Eating more of them can supplement iron and prevent iron deficiency in pregnant women. anemia , has a positive effect on fetal physical growth and intellectual development. Hypertension during pregnancy is also a common disease during pregnancy. Red dates are rich in rutin, which has a certain auxiliary therapeutic effect on hypertension.

　　4. Fish soup

　　When a woman reaches ovulation, her leucorrhea becomes more and more transparent, like clear nasal discharge, and can be stringy. Such leucorrhea is conducive to pregnancy. However, some women have less transparent leucorrhea or are very turbid, which is not conducive to pregnancy. Fish soup is good for increasing transparent and silky leucorrhea, and it will also be of great help to some friends with poor follicular development without any toxic or side effects.

　　5. Silky chicken

　　Black-bone chicken is mild in nature and sweet in taste.； It has the functions of nourishing yin and clearing away heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. It can be eaten by the general population, especially the elderly, children, women, especially those who suffer from food deficiency and blood loss, liver and kidney deficiency, and spleen and stomach disorders.

　　6. Durian

　　Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of cold abdomen and promote the rise of body temperature. It is an ideal tonic for those with cold constitution.

　　7. Toon

　　Chinese toon can assist in pregnancy. Studies have shown that toon contains vitamin E and sex hormone substances, which have anti-aging, nourishing yang and yin effects. It has certain curative effects on infertility, so it is known as "gestational aid". (Reference website: Family Doctor Online)

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