How should women take care of their private parts after marriage?

As you age, your sperm capacity may decrease, which is a common phenomenon in men as they age. As men age, testicular function gradually decreases and androgen levels decrease, which may lead to a decrease in semen volume. However, individual differences are large, and some elderly men can still maintain normal semen volume.

The testicular spermatogenic function of men will slowly decline after the age of 30, and this trend will become more obvious after the age of 50. Semen is mainly composed of seminal vesicle fluid and prostatic fluid, and the secretory function of these accessory gonads in older men may be weakened. At the same time, reduced contractility of the vas deferens and reduced sexual frequency will also affect semen discharge. However, men who exercise moderately and eat a balanced diet will experience a relatively slow decline in reproductive system function.

The sudden decrease in semen in a small number of elderly men may be related to pathological factors. Chronic prostatitis can lead to reduced seminal vesicle secretion, and metabolic diseases such as diabetes may damage reproductive nerve function. Some antihypertensive drugs and antidepressants also have side effects of inhibiting ejaculation. If it is accompanied by symptoms such as painful ejaculation and hematospermia, you need to be alert to reproductive system diseases. Long-term exposure to heavy metals or radiation in a working environment will accelerate testicular function degradation.

Middle-aged and elderly men can maintain the health of their reproductive system through regular work and rest and moderate aerobic exercise. Appropriately adding zinc-rich foods such as oysters and nuts to your diet can help improve semen quality. Avoid sitting for long periods of time and in hot environments, and reduce your intake of tobacco and alcohol. If the decrease in semen is accompanied by a significant decrease in sexual function, you can seek medical advice to check the testosterone level and perform conditioning under the guidance of a doctor. Maintaining a moderate sexual frequency will help maintain the normal secretion function of the reproductive organs.