Is it right or wrong to take a walk after a meal?

　　The result: indigestion.

　　Reason: For some people, if they take a "hundred-step walk" after a meal, they will not only be unable to live to "ninety-nine", but the increased amount of exercise will also affect the absorption of nutrients in the digestive tract.

　　Solution: Treat different people differently.

　　A hundred-step walk after a meal is suitable for people who usually have less activity, work at their desks for a long time, are fat, or have excessive gastric acid secretion.；

　　Do not walk after meals, mainly refers to poor physical fitness, frailty, especially those suffering from gastroptosis, etc. disease People who are pregnant should not only not take a walk after meals, but should also lie down for 10 minutes.

　　inappropriate sports exercise It can also harm the stomach and gallbladder. For example, during strenuous exercise, blood throughout the body is redistributed, gastrointestinal motility is weakened, the secretion of various digestive juices is greatly reduced, and the digestive system is in a state of suppression.； Eating immediately or consuming large amounts of frozen drinks without proper rest after exercise can easily cause indigestion, stomach ache、diarrhea , vomiting and other gastrointestinal diseases and gall bladder diseases.