Eating mung beans in summer can relieve the heat and beautify the skin, but these four types of people should not eat them

　　Mung beans belong to the Fabaceae family and the genus Cowpea, and are the seeds of annual erect herbaceous plants. Mung beans contain protein (mainly globulin), fat, sugar, carotene, folic acid, calcium, phosphorus, iron, vitamins A, B, C and other ingredients.

　　Mung beans contain a large amount of dietary fiber, which can lower cholesterol and fat in the human body. It can also help gastrointestinal motility and promote defecation. Mung beans are rich in lysine, protein and minerals, which can prevent and treat heat stroke, red eyes, sore throat, constipate , Polydipsia and other symptoms. Mung beans also have anti-aging and beautifying effects. The proteins and phospholipids contained in them have stimulating effects. nerve , The function of increasing appetite. People who are often depressed and have a loss of appetite may wish to eat more mung beans, which can help you regain vitality. Below I will teach you how to make two simple mung bean porridges.

　　7 benefits of drinking mung bean soup in summer

　　1. Clear away heat and relieve summer heat

　　Mung beans are cool in nature and sweet in taste. Drinking more mung bean soup in hot summer will help relieve heat. If you want to use mung bean soup to prevent heat stroke, you can boil mung bean water directly or boil it with honeysuckle. Drinking it appropriately every day can play a role in dispelling heat stroke.

　　2. Promote appetite

　　Due to the hot weather in summer, it is easy to lose appetite. Mung beans are rich in protein, phospholipids and other elements, which can not only supplement the nutrients needed by the body, but also play a role in stimulating nerves, thus promoting appetite.

　　3. Reduce radiation

　　For computer users, drinking more mung bean soup every day can play an anti-radiation role and reduce the harm of radiation to the human body.

　　4. Remove toxins from the body

　　clinical It means that mung bean soup contains anti-allergic ingredients. Therefore, drinking more mung bean soup in summer can remove toxins from the body and prevent high incidence of allergies in summer. skin disease——Urticaria role.

　　5. Protect cardiovascular system healthy

　　The polysaccharides contained in mung beans can enhance the activity of serum lipoproteins, thereby promoting blood lipid balance and thus protecting cardiovascular health. Furthermore, this kind of globulin and polysaccharide can promote the decomposition of cholesterol in animals, reduce the absorption of cholesterol by the human body, and play a role in preventing the three highs. The combination of the two can greatly reduce the risk of angina pectoris and sudden high temperature in summer. coronary heart disease , arteriosclerosis and other heart diseases disease Chance of getting sick.

　　6. Protect kidney health

　　Experts believe that the trypsin in mung beans can help reduce protein decomposition, thereby reducing the damage to the kidneys caused by protein decomposition and playing a role in protecting kidney health. The kidneys are the innate foundation of the human body. If the kidneys are protected, the troubles caused by many diseases will naturally be reduced.

　　7. Promote general health

　　Mung beans have high nutritional value, with more protein than chicken, and very high calcium and phosphorus contents. Therefore, drinking more mung bean soup can play a role in maintaining the normal development of the body.

　　Recommended mung bean recipes

　　1. Pumpkin and mung bean soup

　　Peel and cut the pumpkin into pieces, wash the mung beans; throw the mung beans and sweet potatoes into the pot, add 10 times the water, and set for 1.5 hours; after the time is up, add some sugar to taste.

　　2. Brown sugar mung bean jelly

　　Wash the mung beans and soak them in water for about 1 hour. Put the mung beans into the inner pot and add 1.5 cups of water. Add 1 cup of water to the outer pot and press the switch of the electric pot. Wait for the switch to pop up and wait for about 10 minutes to cook the mung beans with distinct grains. After cooling, divide into jelly molds and set aside; add 1000ml water to a clean pot and boil, add brown sugar over low heat and mix well to dissolve; add Geely T powder into the brown sugar water, and stir while adding it to the pot to avoid clumping. After it cools slightly, pour it into a jelly mold with mung beans and let it cool. Finally, move it to the refrigerator and refrigerate it for about 1-2 hours until it solidifies.

　　People who should not drink mung bean soup

　　1. Menstrual period female

　　Women during menstruation are in a state of blood loss and have a cold constitution, so it is not advisable to drink cold mung bean soup, otherwise it will cause qi stagnation and blood stasis in women, causing abdominal pain or aggravating dysmenorrhea and menstrual discomfort.

　　2. Those who are taking drugs

　　People who are taking various medications should not drink mung bean soup, because the detoxification effect of mung beans comes from the combination of mung bean protein and other components with organic phosphorus and heavy metals to form precipitates, and these detoxification components will also decompose the efficacy of the medicine and affect the treatment.

　　3. People with cold constitution

　　People with cold constitutions already have symptoms such as cold and weak limbs, cold and painful waist and legs, diarrhea and loose stools, but drinking mung bean soup will aggravate the symptoms, and even cause digestive system diseases such as diarrhea, joint and muscle aches caused by stagnation of qi and blood, cold stomach, and chronic gastritis caused by weak spleen and stomach.

　　4. People with weak constitution

　　Mung beans contain high levels of protein, which need to be converted into small molecule peptides and amino acids under the action of enzymes before they can be absorbed by the body. People with weak constitutions generally have weak gastrointestinal functions and have difficulty digesting mung bean protein in a short period of time, and are prone to diarrhea and other phenomena due to indigestion.

　　Taboos about drinking mung bean soup

　　1. It is not advisable to drink mung bean soup on an empty stomach.

　　It is not advisable to drink mung bean soup on an empty stomach. Mung bean soup is cold in nature and drinking it on an empty stomach is not good for the stomach.

　　2. Mung bean soup should not be drunk every day

　　Drinking some mung bean soup in an appropriate amount is good for the body, but it is not advisable to drink it every day. Generally, adults drink it 2 to 3 times a week, one bowl each time. Young children should drink an appropriate amount according to their physical constitution. When children start eating porridge at the age of 2 to 3, they can add an appropriate amount of mung beans. Only after they are 6 years old can they drink an adult amount.

　　3. It is not advisable to drink too much mung bean soup.

　　Most people who drink too much mung bean soup may suffer from gastrointestinal diseases such as stomach cold and diarrhea. Women who drink too much mung bean soup may suffer from gynecological symptoms such as leucorrhea, abdominal distension, and dysmenorrhea.

　　4. Mung beans and traditional Chinese medicine should not be taken together

　　According to the Compendium of Materia Medica: Mung beans have a sweet and cold smell, are non-toxic, and can detoxify all medicinal herbs, cattle, horses, metals and stones. Folk boiled mung bean soup is often used as one of the first aid methods to relieve drug poisoning. Therefore, it is not advisable to drink mung bean soup after taking Chinese medicine orally to avoid combining the medicinal properties. (Reference website: Kuai Information)