Men should drink more 10 health-preserving porridges in autumn.

　　1. Longan and corn porridge

　　15 grams of longan meat and 100-200 grams of corn. Wash the longan meat and cook it with the corn. First use strong fire to boil, and then use slow fire to make porridge. Longan meat is sweet and warm in nature and can nourish the heart and spleen, nourish blood and calm the mind.

　　2. Chrysanthemum porridge

　　15 grams of chrysanthemums and 100 grams of japonica rice. Wash the chrysanthemums and wash the japonica rice. Put chrysanthemum and japonica rice in a pot, add appropriate amount of water, cover, bring to a boil over high heat, and simmer over low heat until it becomes porridge. The porridge disperses wind-heat, clears liver-fire and lowers blood pressure. It is suitable for dizziness, headache, red eyes, swollen boils, essential hypertension, etc.

　　3. Plum blossom porridge

　　Take 5 grams of white plum blossoms and 80 grams of japonica rice. First cook the japonica rice into porridge, then add the white plum blossoms and boil for two or three minutes. Eat one bowl with each meal for three to five days. Plum blossoms are neutral in nature, can soothe the liver, regulate qi, and stimulate appetite. It is very effective for those with loss of appetite. healthy Those who eat it will double their energy.

　　4. Leek porridge

　　30 to 60 grams of fresh leeks or 5 to 10 grams of leek stalks, 100 grams of japonica rice, and a little refined salt. Take fresh leeks, wash and chop them finely, or grind the leek stalks into fine powder. First cook the japonica rice to make porridge. When the porridge is almost ready, add the leek or fine leek stalks and refined salt, and cook together to make the porridge. Tonify the kidneys and strengthen yang, consolidate essence and stop diarrhea, and strengthen the spleen and stomach. Suitable for spleen and kidney yang deficiency Impotence、Premature ejaculation , frequent urination, soreness and coldness in the waist and knees, cold pain in the abdomen, diarrhea, etc.

　　5. Asparagus porridge

　　15~20 grams of asparagus, 100 grams of japonica rice, and a little rock sugar. First fry the asparagus, remove the residue and extract the juice, then pour in the japonica rice and cook the porridge. When it is cooked, add a little rock sugar and cook for a while. Eat on an empty stomach. Nourishes yin and reduces fire, moistens the lungs and nourishes the kidneys. It is suitable for hypersexuality due to yin deficiency and excessive fire, easy penile erection, premature ejaculation, frequent spermatorrhea, etc. accompanied by deficiency, thirst, excessive drinking, red tongue with less coating, and oliguria.