4-style double yoga to increase fun and lose weight

Yoga can not only relax the body and mind, but also lose weight. If you want to lose weight in a fun way, you might as well try weight loss yoga for two. Make an appointment with someone to do yoga together to increase the fun and lose weight at the same time.

When couples relax together, their relationship will naturally warm up. Many girls do yoga to maintain their youth. It is of course the best if they can maintain health together with their partner. This time, Teacher Lulu and her husband Huang Zhongkun demonstrated a simple soothing double yoga, which is somewhat similar to the popular Thai massage. Learning it can not only increase the fun but also save the cost of massage. Single girls can also ask their mothers and sisters to do it together.

【Backrest Relaxation】

Relieves soreness in shoulders, neck, lower back, etc., and helps exercise the inner thigh muscles.

Step1: The wife stretches her legs forward and takes a sitting position. The husband stands astride the outside of the wife’s knees, holding hands in preparation.

Step2 After the wife relaxes, lie down with her head tilted back and her buttocks sitting on the ground, with her center of gravity supported by her husband. The husband can exercise chest muscles and arm strength at the same time, and pause for 5 to 10 breaths.

Step 3: Switch sides. The husband relaxes and leans back, sitting on the ground with his buttocks. The wife bends her knees no more than her toes and sits back with her buttocks, and pause for 5 to 10 breaths. Because women are weaker, it is easier to support men’s weight.

【Lower back extension】

This is a common Thai massage action that strengthens and stretches the lower back, which is prone to soreness.

Step1 The wife sits cross-legged and hands her hands back to her husband. Husband bends his knees with his feet and steps on the center of his upper and lower back, about the position of his lumbar spine.

Step2 Take a deep breath. The husband stretches his feet forward and pulls his wife's hands back. Stop for 5 to 10 breaths, and your wife can stretch her back.

Step 3: Switch sides. Men tend to be less flexible, so women can bend their knees slightly and keep their back as straight as possible to sculpt the abdominal line. Pause for 5 to 10 breaths.

【Back stretch】

Helps stretch the back, stimulates armpit and groin lymph nodes, etc., and improves low back pain.

Step1: Sitting back to back, the husband exhales and bends forward; the wife inhales and lies on her husband's back for 5 to 10 breaths.

Step2 Then switch to the wife to exhale and bend her elbows forward to support the ground. The husband inhales and lies back on his wife's back for 5 to 10 breaths.

Tips If there is a big difference in height between men and women, you can place a thick towel under the shorter one’s hip.

【Worship Stretch】

You can stretch the back of the legs, waist, etc., and pay attention to using your palms to help adjust the slight pressure when the other person is doing downward dog pose.

Step1: Husband bends his upper body forward, puts his palms on the ground, and extends his hips upward. His legs should be as straight as possible. If the flexibility is poor, the knees can be slightly bent.

Step 2: The wife places her hands on the arched position of her husband's lower back, supports the weight with both hands and tilts toward her husband, pauses for 5 to 10 deep breaths, and then switches sides.

The weight loss yoga for two people introduced above is simple and easy to do. Practice it at home, relax your body and mind and maintain a good figure. Kill two birds with one stone, why not do it!