What foods make women live longer

　　Mexico's "Universo" published an article saying that eating more of the following 9 kinds of food can maintain the body's health healthy , prolong life.

　　1. Blueberries. It has a good antioxidant effect and is rich in vitamins and minerals. It can prevent inflammation and promote the emission of free radicals in cell products, which is beneficial to reducing cancer , heart disease, dementia, or Parkinson’s disease.

　　2.Salmon. The omega 3 contained in it is a source of many fatty acids, which can strengthen brain and heart function and play a role in preventing Alzheimer's disease.

　　3. Yogurt. A good source of probiotics, which can protect the immune system and enhance resistance disease functions and helps the body absorb nutrients from food. Making a habit of eating yogurt can help maintain good health, prevent certain cancers, and help relieve symptoms diarrhea , urinary tract infections, etc. are all beneficial.

　　4. Sweet potatoes. Rich in potassium, fiber and vitamin A, it is good for vision, bones, fertility, children's growth and development, and helps maintain normal blood pressure and blood sugar.

　　5. Green tea. It is high in antioxidants, anti-aging, and helps balance cholesterol levels.

　　6. Spinach. It is low in calories, but rich in vitamins A and E, minerals, and calcium, which play a protective role in human cells. A cup of spinach juice contains as much calcium as a cup of milk. It also has many benefits for the cardiovascular system.

　　7.tomato . Rich in lycopene, it can slow down human aging and help the body resist prostate cancer and coronary heart disease etc., and it also contains many trace elements such as potassium and iron, as well as vitamins A, C, E, etc. It can be cooked in a variety of ways without losing nutrients.

　　8. Dark chocolate. Contains large amounts of flavonoids, which can help protect heart health.

　　9. Oats. It is a major source of soluble fiber, which can lower cholesterol levels, control blood sugar, and reduce the risk of diabetes and heart disease.