What foods are good for men to eat when their energy and blood are low?

　　1. Pumpkin

　　If you want to replenish blood, you might as well eat more pumpkin in your daily life. This food, which was praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty, as a "wonderful product for replenishing blood" has a good blood-enriching effect. Modern medical research has found that pumpkin contains a large amount of plant protein, carotene, vitamins, essential amino acids, etc., in addition to cobalt, which is one of the important components of vitamin B12 and can help red blood cells in the blood function normally.

　　Pumpkin is also rich in zinc, which will directly affect the function of mature red blood cells; pumpkin is also rich in iron, which is the basic trace element for making hemoglobin, and these are all raw materials for blood replenishment.

　　2. Lychee

　　Lychee tastes sweet and sour, is warm in nature, and returns to the spleen and liver meridians.

　　Function: Nourish the spleen and blood, produce fluid and quench thirst, regulate qi and relieve pain. Suitable for stomachache caused by deficiency and cold, stomach ache、diarrhea ; Qi stagnation, stomachache, abdominal pain, hiccups. People with heat syndrome and yin deficiency and excessive fire should not eat it.

　　3、Grape

　　Grape tastes sweet and sour, has a neutral nature, and returns to the spleen, lung, and kidney meridians.

　　Function: Replenish qi and blood, strengthen muscles and bones, and facilitate urination. Suitable for blood deficiency constipate , spleen deficiency, less food, spleen deficiency and water stasis, and dampness syndrome. Those with external symptoms ( cold ) should not be eaten.

　　4. Cuttlefish

　　Cuttlefish is salty in taste and neutral in nature, and returns to the liver and kidney meridians.

　　Function: Nourishing blood and nourishing yin. suitable for Stomach disease Vomiting blood, enteropathy, blood in the stool and gastrointestinal bleeding anemia。