Eating this way before and after exercise is more effective at losing fat

　　I have introduced many weight loss recipes to you before, but many people complain that this method is too difficult. After all, people can’t help themselves at work. Whether they can eat dinner depends not only on their work efficiency but also on the mood of the boss that day. Not to mention the luxury of making dinner by yourself is even more unthinkable.

　　To be honest, if this happens, there is nothing I can do, but losing weight doesn’t really have to rely on cooking alone. The editor knows a beautiful nutritionist who has a really great figure. Working in a game company, everyone knows the nature of a game company. It is basically impossible to get off work on time. It is good to be able to have dinner. However, this kind of day and night working life has not deformed her figure. This is really outrageous!

　　In fact, this is not only based on physical fitness, but also on people doing exercises and practicing yoga when they have time or not. Therefore, people who can still do exercise after working 12 hours a day are my idols! They deserve to have an enviable good figure.

　　You see, methods are always thought up by people, and most people can exercise. As for why they still can’t lose weight, the editor thought it over and felt that it is inseparable from the diet before and after exercise, so after thinking about it, I felt that the goal of exercise diet must be both nutritious and convenient.

　　If you want to use your time to exercise in the evening, then there is no need to cook for yourself, because it is troublesome. After all, you may not be interested in exercising after you finish cooking. So if you want to exercise at night, your diet can be divided into two aspects. One is a snack one hour before exercise and a supplement one hour after exercise.

　　If you want to exercise after get off work, you can eat something to fill your stomach an hour before get off work. The calories should be controlled at about 150 calories. The purpose of this is simple, so that you will not feel hungry during exercise.

　　The most suitable fruit is bananas. Bananas are the most staple tropical food, and one or two bananas have about 150 calories. If you don't like bananas, you can also eat two slices of whole wheat bread or a piece of corn.

　　The calorie supplement after exercise is about 200 kcal to 300 kcal. This calorie can be determined according to your own exercise time. The food supplement after exercise should be low-fat carbohydrates and protein. Low-fat carbohydrates can help you replenish glycogen and relieve fatigue, while protein can help you consolidate muscles and metabolism.

　　You can find that the meal during exercise is relatively simple, so the other two meals require more nutrition and variety. You still need to eat vegetables, fruits, meat and protein, otherwise there will be nothing the editor can do about hair loss or muscle loss. (99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)