4 kinds of foods nourish the liver, kidneys and stomach

　　1. Wolfberry

　　Goji berries nourish kidney energy and contain a large amount of antioxidants. You can eat 30-50 pills a day. If symptoms such as excessive eye excrement occur after taking it, it may be due to excessive fire. The dosage should be reduced, or chrysanthemum tea can be taken at the same time to relieve fire.

　　2.Yam

　　Fresh yam nourishes the stomach and helps regulate the digestive and endocrine systems. Yams are best for cooking porridge, which can eliminate bloating and strengthen the spleen and stomach.

　　3. Poria cocos

　　This is a fungus that grows under pine trees. It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys, and enhance immunity. Poria cocos can be boiled into soup or added to porridge for consumption. Poria cocos products can also have the same effect.

　　4.Porridge

　　Porridge is easy to digest and has been recognized as a stomach-nourishing food since ancient times. Porridge can eliminate flatulence and fatigue, is also easy to digest, and will not increase gastrointestinal burden. Ordinary people can eat some yam and wolfberry porridge at ordinary times, which can nourish the liver and kidneys and enhance immunity.

　　An old Chinese medicine practitioner reminds people with weak stomachs to eat less desserts and snacks to avoid indigestion.