What should women eat to protect their fetus? Recommended foods to protect their fetus and protect their fetus.

　　After pregnancy, expectant mothers should pay more attention to their diet. In addition to staying away from harmful substances to pregnant women, fetus In addition to unfavorable foods, foods that are safe and preventive should also be taken in in moderation. So what should women eat to protect and prevent miscarriage? Next, I will introduce to you some foods that can help protect and prevent miscarriage for your reference.

　　What should women take to protect their fetuses?

　　1. Yam

　　Yam, as a medicine and food with kidney-tonifying effect, can be consumed at 50-200g per day. In addition to nourishing the kidneys, yam also has obvious tonic effects on the lungs and spleen. It is not only useful before pregnancy, but also can be used to nourish the fetus after pregnancy. It is the choice for pregnant women to nourish their kidneys.

　　2. Animal liver

　　During pregnancy, the blood volume increases compared with before pregnancy, the blood is diluted, and pregnant women experience physiological symptoms. anemia , iron deficiency anemia caused by insufficient iron supplementation is the most common. However, both pregnant women and fetuses need iron. Once deficient, they may easily suffer from anemia during pregnancy or cause premature birth . Therefore, you must pay attention to intake of iron-rich foods during pregnancy.

　　The liver of various animals has high iron content, but you only need to eat it once a week. When eating these foods, it is best to eat foods rich in VC or fruit acid, such as lemons, oranges, etc., to increase the absorption rate of iron in the intestines.

　　3. Honey

　　In natural foods, brain nerve The energy content required for Yuan is highest in honey. If pregnant women drink a cup of honey water before going to bed, its soothing effect can relieve many Dream Improve sleep quality by treating discomforts such as easy waking up and restless sleep. In addition, when pregnant women drink water every morning and afternoon, if they put a few drops of honey in the water, it can slow down defecation and effectively prevent constipate and hemorrhoids.

　　4. Fish

　　Experts recommend that pregnant women eat fish at least 1-2 times a week to absorb enough DHA to meet the fetal brain development needs. Eating fish once a week during pregnancy may also help reduce the likelihood of premature birth. DHA contained in fish is an essential fatty acid, which plays an important role in the formation of fetal brain cell membranes.

　　Some research experts have investigated tens of thousands of pregnant women and found that eating fish regularly after pregnancy can help the growth and development of fetal brain cells. The more you eat, the less likely it is that the fetal brain will develop poorly. If a pregnant woman does not eat fish during the entire pregnancy, the possibility of fetal brain dysplasia will increase by 1/8.

　　5. Lemon

　　Morning sickness is one of the most uncomfortable and common reactions of pregnant women, causing considerable pain to pregnant women. Choosing food that suits the taste of pregnant women has a good anti-vomiting effect. Nutritionists believe that lemon contains a variety of vitamins and is especially suitable for pregnant women.

　　6. Soybean sprouts

　　The growth and development of the fetus requires protein. It is the most basic substance for fetal cell differentiation and organ formation. It is like building a solid foundation for the growth of the fetal body. Soybean sprouts are rich in protein necessary for the fetus, and can also be stored in the body of pregnant women to supply consumption during delivery and Postpartum It can promote lactation, prevent postpartum hemorrhage and constipation, and improve the quality of breast milk. Therefore, soybean sprouts are an ideal vegetable for pregnant women.

　　7. Apple

　　Apples are rich in zinc, and zinc is closely related to human memory. Zinc is beneficial to the development of the hippocampus area at the edge of the fetal cerebral cortex and helps the fetus' acquired memory. Therefore, apples are known as "puzzle fruits".

　　Zinc deficiency in pregnant women will cause a variety of zinc-related abnormalities, such as low fetal weight, developmental arrest, congenital heart disease, multiple bone deformities, and hypospadias when the central nervous system is damaged. Especially if the blood zinc level of pregnant women is very low, serious consequences such as miscarriage or stillbirth may occur. Pregnant women eating 1-2 apples a day can meet the fetus's demand for zinc.

　　8. Spinach

　　The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord splitting, hydrocephalus, and anencephaly. Spinach is rich in folic acid. The folic acid content of spinach is as high as 350 micrograms per 100 grams, ranking first among vegetables.

　　Therefore, experts suggest that you should eat more spinach or take folic acid tablets in the early two months. At the same time, the large amount of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression, and insomnia in pregnant women.

　　Recommended recipes for pregnant women to protect their fetus

　　1. Wolfberry Erdu Soup

　　Ingredients: 30 grams of fish belly, 10 grams of wolfberry, 100 grams of pork belly, appropriate seasoning.

　　Preparation method: Wash the pork belly, slice it into slices, fry the fish belly, put it in the pot with the wolfberries, add an appropriate amount of water and cook until the two tripes are cooked. Drink the soup, eat belly and wolfberries, and mix with condiments.

　　Efficacy: nourishing blood, nourishing yin, and preventing miscarriage. It is suitable for uneasy fetal movements and irritability caused by insufficient Yin blood.

　　2. mugwort leaves egg Soup

　　Ingredients: 50 grams of mugwort leaves, 2 eggs, appropriate amount of sugar.

　　Preparation method: Add mugwort leaves to an appropriate amount of water to make soup, add eggs and cook, add sugar and dissolve. Take it every night before going to bed.

　　Efficacy: Warming the kidneys and relieving fetus, suitable for habitual abortion。

　　3. Rice wine and egg yolk soup

　　Recipe ingredients: 5 egg yolks, 50 grams of rice wine, a little salt.

　　Preparation method: Add egg yolks, rice wine and water, mix thoroughly, add a little salt if necessary, steam and stew in a pot for 1 hour. Eat as one meal or divided meals.

　　Efficacy: Warming and tonifying the liver and kidneys, and preventing miscarriage. Suitable for threatened abortion. (Reference website: Healthy Way Network)