How to build strong muscles in the least amount of time

    1. Use carnitine acetate supplements

　　Carnitine acetate was made by Italians in 1986 and was used to treat disease of. Like branched chain amino acids, ALC can prevent the decrease in plasma testosterone levels associated with heavy training loads and have a positive impact on testosterone levels in the body. 　　Practice has shown that taking higher doses of ALC before training can significantly improve strength levels. It is recommended to consume 3 grams of ALC every morning on an empty stomach before breakfast. 　　

        2. Intake of branched-chain amino acids during training. Branched-chain amino acids include leucine, isoleucine and valine.

　　1. Leucine can regulate protein synthesis and help reduce muscle damage. As an energy source, leucine is also very efficient at saving Grape sugar, so that your muscle glycogen stores remain sufficient after training, helping to reduce recovery time from training.

　　2. Branched-chain amino acids can promote protein synthesis and help increase muscle mass.

　　3. Intake of branched-chain amino acids during training can simultaneously increase growth hormone and insulin levels, which creates a synthetic metabolic environment and an anti-catabolic environment, which helps increase muscle mass.

　　4. Unlike other amino acids, branched-chain amino acids can be used as energy by muscle cells.

　　5. Research shows that consuming branched-chain amino acids before training not only helps prevent the decline in testosterone levels after training, but also increases post-training testosterone levels.

　　6. Using branched-chain amino acids during training can significantly reduce muscle pain after training.

　　It is recommended to consume 0 per kilogram of body weight per day. 44 grams of branched chain amino acids. For example, a person weighing 90 kilograms should consume 40 grams of branched-chain amino acids every day. If conditions do not allow, at least 20 grams should be consumed.