How to choose a gym that’s right for you

　　1. Get to know the gym

　　Generally speaking, exercise in the gym is divided into two types: anaerobic exercise and aerobic exercise. The former refers to the use of muscles by the body without oxygen supply, such as weight training or sit-ups, which are anaerobic exercises. Its main effect is to train muscle strength. As for the latter, the body must actively inhale during activities. Jogging, cycling or aerobic dancing are all aerobic exercises. In addition to being able to exercise Cardiopulmonary exercise is also very effective in consuming excess fat in the body. In addition to sports, different gyms have very different characteristics and focuses. Currently, various gyms are springing up on the market. Today's gyms can be roughly divided into the following four categories:

　　1. Focus on professional sports

　　The biggest feature of this type of gym is its professionalism. From operators to coaches, everyone has a sports professional background. Advanced and diversified fitness equipment will be regularly maintained and updated. Professionally trained coaches will analyze the physical fitness of each member and prescribe exercise prescriptions and healthy Management and other services. If your need for fitness is to build muscles and enhance muscle strength, then this type of professional gym is the best choice.

　　2. Fitness and beauty

　　If your expectation for fitness is that in addition to moving your muscles and bones, you can also perform beauty care and maintain both internal and external health. You may wish to consider a gym that provides both fitness and beauty services. In addition to providing general fitness equipment, these gyms also have beauty centers where professional beauticians provide care to customers, fully satisfying the needs of modern cities. female needs.

　　3. Pay equal attention to medical treatment and exercise

　　Sports science research shows that various body functions will gradually decline after the age of 30, but through exercise management, aging can be delayed. This type of gym emphasizes equal emphasis on medical treatment and exercise. It proposes exercise prescriptions based on the physiological and biochemical assessment of members, and combines aerobic, muscle and weight training with biochemical consultation to achieve the dual purpose of improving physical fitness and managing health.

　　4. Leisure and fitness

　　The last type of gym has fitness equipment mainly focusing on aerobic exercise and simple cardiopulmonary function training. Most of them are equipped with swimming pools and saunas. They are more suitable for families or couples to come here for leisure and exercise.

　　2. How to choose a gym

　　Fitness safety first starts with choosing the location of the gym, including both the geographical location and the spatial location of the gym. The geographical location is the distance from home or work. A reasonable geographical location is conducive to maintaining the continuity of fitness and forming a good habit of persisting in fitness. Generally speaking, it is against exercising when you are tired and running around. And spatial location refers to whether the gym is located above ground or underground? How many meters away from the ground? People generally have a repulsion towards underground gyms, because generally speaking, most of the projects people perform for fitness are aerobic exercises, with the purpose of improving physical fitness through aerobic exercise. However, the underground air is suffocating, which not only greatly reduces the fitness effect but also causes side effects. Of course, we cannot blindly believe that all underground gyms are bad, nor can we completely believe that above-ground gyms are foolproof.

　　When choosing a gym, bodybuilders should first look at its ventilation facilities and conditions.； On the other hand, you must also have a clear understanding of your breathing and cardiopulmonary function. Some gyms may have relatively complete ventilation facilities, but their spatial location is different for different physiques and fitness participants participating in different projects. Therefore, bodybuilders should not blindly apply for a card first, but can make decisions based on personal observation. What suits you is the most important. If you just want to build muscles, then find a gym with pure equipment or equipment-rich equipment. If you want to practice yoga, then find a yoga studio, which will be more professional and have more atmosphere.

　　When choosing a fitness facility, price is an important reference factor. Of course, their services, environment, and professionalism of coaches are all measured based on your preferences, and you can choose according to your own preferences.

　　99 warm reminder from enthusiastic doctors, When choosing a gym, don't be fooled by advertisements. Don't just listen to advertisements or salesmen's sales. You must first conduct an on-site inspection, conduct actual equipment operation, and then make an overall assessment based on your own needs and its advantages and disadvantages, so as to avoid making the wrong choice.