How to choose weight-loss exercises when going to the gym

　　No. 1: Hot Yoga

　　Maximum effect: super fat burning

　　If you've developed a tummy from sitting for too long, hot yoga is by far the best exercise for losing weight. Compared with traditional aerobic exercise such as swimming and jogging, hot yoga can activate muscles you have never used before and achieve unexpected weight loss results. For example, the "mountain pose" with arms raised may seem simple, but it can lengthen the muscles on both sides of the body, accelerate blood circulation on the side of the body, and increase fat burning rate by 20%.

　　Practicing yoga indoors at 40°C can expel toxins from the body and take away fat through sweating. However, British sports medicine experts say that the most significant effect of hot yoga is breathing weight loss: when inhaling, the diaphragm sinks and massages the abdominal viscera; when exhaling, the diaphragm moves up and massages the chest viscera. This can strengthen the function of the entire visceral system and increase the basal metabolic rate. The action of exhaling and inhaling can also exercise Abdominal muscles make you no longer have a "little belly".

　　No. 2: Spinning Bike

　　Maximum effect: Lose weight wherever you want

　　If you have a bucket waist, the weight loss effect of spinning is 1.6 times that of jogging. Although a spinning bicycle also has handlebars, a seat and wheels, the whole thing is fixed on the ground. The fixed chassis allows you to concentrate your gravity on one point when pedaling. The resulting strong reverse pressure allows you to unknowingly consume more calories than riding a bicycle.

　　The biggest benefit of spinning is: you can lose weight wherever you want! If you want to have slender arms, you can bend your arms at 90 degrees, hold on to the handlebars tightly, and tighten your arm muscles to make your muscle fibers slimmer. If you want to shape your calves, you can imitate the uphill movement. The thighs drive the calves to passively bear force. This can consume more calf fat without growing large muscles.

　　No. 3: Belly Dance

　　Maximum effect: Make the figure more feminine

　　If you are Princess Taiping, then practice belly dancing. Belly dancing is always associated with words such as sexy, elegant, and feminine. Determining to practice belly dancing means that you have to wear a sequined midriff-baring top and low-waisted bloomers, and dance to melodious music. At this time, the number of calories consumed is secondary. The real thing is to help you cultivate "femininity". Belly dance is by far the most popular female Hormones have the greatest impact on exercise. If you practice with a high-protein diet and eat more papaya and mango, the effect of body shaping will be more obvious.

　　No. 4: Aerobic kickboxing

　　Maximum effect: body shaping “once and for all””

　　If you are busy at work, have little free time, and want to lose weight, then aerobic kickboxing can help you. Although aerobic kickboxing is an aerobic exercise, the energy consumed in the instant exertion of force during practice is close to anaerobic exercise. Studies have found that the biggest benefit of aerobic boxing is that it keeps your body moving all the time. As long as you practice it once a week for three months, your visceral metabolism will be greatly improved, and your basal metabolic rate will increase by 9%. Aerobic kickboxing is called a "once and for all" weight loss method by American sports experts, because it can significantly increase the metabolic rate without long-term regular practice, allowing the body to lose weight unconsciously.

　　But experts also remind that while aerobic boxing helps you lose fat, it will also strengthen your muscles. If you practice more, you will naturally grow hard muscles. If you don't want to do this, practicing once a week is enough.

　　No. 5: Pilates

　　Maximum effect: Make you "look thin"”

　　If you want to lose weight but don't want to go on a diet, Pilates is not the best way to lose weight just from the perspective of calorie consumption. It is more peaceful than yoga and is a static exercise. When practicing Pilates, the muscles are constantly contracting - stretching - and contracting again at a very slow speed. Although calories cannot be consumed, studies have found that it is difficult to change the length of muscles in adulthood. However, as long as you insist on practicing Pilates for more than 3 months, the muscle extensibility will increase by 10% and the ligaments will also grow by 3%. Pilates can subtly change your behavior and posture, making you more upright and elegant in every move, as if you have grown taller and become thinner.

　　The above are all magic weapons for losing weight in winter. There must be exercises suitable for you. Let’s get moving together.