What should I do if the weakness is only 3cm?

A penis of only 3 cm in a weak state can be improved through lifestyle adjustments, psychological intervention, drug treatment, physical therapy and surgical correction. It is usually related to factors such as innate development, hormone levels, vascular function, psychological stress or chronic diseases.

1. Lifestyle adjustment:

Maintaining a regular schedule and a balanced diet play a fundamental role in improving erectile function. It is recommended to ensure 7 hours of sleep every day to avoid staying up late and affecting testosterone secretion. Add oysters, nuts and other zinc-rich foods to your diet to promote sex hormone synthesis. 150 minutes of moderate-intensity aerobic exercise per week, such as jogging or swimming, can help strengthen the pelvic floor muscles and endothelial function.

2. Psychological intervention:

Sexual anxiety and depression inhibit the erectile reflex via neurotransmitters. Cognitive behavioral therapy can help alleviate excessive concerns about size, and desensitization training with a partner can reduce psychological stress. Practicing meditation for 15 minutes a day for 8 weeks can reduce cortisol levels by 23% and improve psychological erectile dysfunction.

3. Drug treatment:

Under the guidance of a doctor, phosphodiesterase 5 inhibitors such as sildenafil and tadalafil can improve blood perfusion in the short term. For those with testosterone levels below 300ng/dL, hormone replacement therapies such as testosterone undecanoate may be effective. The risk of cardiovascular disease must be ruled out before using any drug, and it is prohibited to use it in combination with nitrate drugs.

4. Physical therapy:

The vacuum negative pressure device promotes the expansion of the cavernous body through physical traction. When used for 10 minutes a day, the length of the weak state increases by an average of 1.2 cm after 6 months. Low-intensity extracorporeal shock wave therapy can stimulate angiogenesis. 12 courses of treatment, twice a week, are effective in treating vascular erectile dysfunction up to 68%.

5. Surgical correction:

For those who are congenitally short or whose fat pad is too thick, penis lengthening surgery can reveal the hidden segment by cutting the suspensory ligament. After surgery, a retractor can be used to achieve a static length increase of 2-4 cm. Prosthetic implantation is suitable for patients with organic lesions, but surgical risks need to be assessed. All surgeries must be performed by professional physicians in regular medical institutions.

You can try taking a warm sitz bath every day to promote local blood circulation and avoid compression caused by wearing tight underwear. Pay attention to supplementing vitamin E and arginine in your diet. Pumpkin seeds and salmon are good choices. Establishing a regular frequency of sexual activity can help maintain tissue elasticity, but avoid excessive masturbation. If it is accompanied by abnormal urination or persistent erection pain, organic diseases such as Peyronie's disease should be promptly investigated. The measurement needs to be carried out after resting for 15 minutes at room temperature of 25°C. Cold or stress may cause measurement errors.