Skipping dinner to lose weight equals regaining weight? How to lose weight effectively

　　Will weight loss come back after skipping dinner? There are thousands of ways to lose weight, but what people often think of and try is dieting. Because this method is simple and effective, it ignores one of the hazards caused by dieting, such as gastrointestinal disease , decrease in basal metabolic rate, rebound, decrease in mental vitality, etc. Therefore, it is not advisable to lose weight by skipping dinner or skipping any meal.

　　Although you can see weight loss if you skip dinner, the weight loss is basically body fluids and body muscles, and very little fat is actually consumed. If you cannot persist for a long time, the weight will rebound in a short period of time when you resume eating. Therefore, it is best to arrange three meals reasonably for weight loss. You cannot skip dinner, but you must eat selectively and eat less.

　　Dinner weight loss principles

　　1. Simple

　　Compared with the nutritious breakfast and the rich lunch, dinner should be simpler. Generally speaking, people do less exercise at night, so the energy supplied is only 30% of the whole day.

　　2. Light

　　There is less activity at night and the body consumes less calories. You should choose a lighter diet, such as food with less fat and easy to digest. Generally speaking, people rarely eat vegetables in the morning, and it is difficult to eat lunch because they eat outside. If vegetables are ignored at dinner, the 500g of vegetables a day will not meet the standard, so you should eat some vegetables appropriately at dinner.

　　If you eat too much for dinner, the fat that cannot be consumed will accumulate in the body, leading to obesity. healthy。

　　3. Dinner should be mainly vegetarian

　　Dinner must be a bit vegetarian. Don’t ask for large portions, let alone big fish and meat. You can mainly eat foods rich in fiber and carbohydrates. Eat more vegetables. The staple food should be mainly whole grains. Intake of two or more vegetables for dinner can increase the intake of vitamins and fiber.

　　In addition, you can go out for a walk one hour after eating dinner, which can promote the body's digestion and consume excess fat in the body.

　　What are some exercises suitable for evening?

　　1. Walk slowly

　　Take a walk half an hour after a meal, very suitable for those who don’t have enough time to exercise during the day exercise Among people, walking has less effect on weight loss, but it still has a great effect on preventing obesity.

　　2. Walk quickly

　　Brisk walking consumes much more calories than slow walking. Brisk walking one hour after a meal can burn off excess calories in the body and prevent fat accumulation. It is recommended to walk briskly for 15 minutes and then walk slowly for 5 minutes. This alternate method will have a better fat loss effect.

　　3. Night running

　　Night running has great benefits if conditions permit, but be careful not to run too late at night, otherwise it may affect the quality of sleep. You should also pay attention to the passing vehicles when running at night. Girls should go together when running at night. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )