What does hair health care include

In fact, the core of hair health care covers four major parts: the health maintenance of the scalp layer, targeted care of hair, daily damage avoidance, and overall body condition adjustment. If any one of them is missing, it is easy to "make up for it for a long time in vain."

Two months ago, I helped my best friend to treat her severely oily hair. She had heard online that controlling oil required strong medication. She used a powerful anti-dandruff sulfate shampoo every day, and used a scalp scrub every three days. As a result, her hair became oily faster and faster, and she developed an itchy rash near the hairline. After going to the dermatology department at the hospital, she found out that excessive cleaning destroyed the sebum film of the scalp, which instead stimulated the sebaceous glands to secrete oil continuously. Speaking of which, I have to ask the question "should I wash my hair every day?" that many people are arguing about. In fact, there is really no standard answer: if you have an oily scalp and sweat frequently in summer, dermatologists will recommend that you use a mild amino acid shampoo every day. Cleaning is better than oil clogging the hair follicles, causing folliculitis and seborrheic alopecia; but if you have a dry scalp, or a damaged sofa that has been dyed and permed, it is more appropriate to wash it every two or three days. Over-cleaning will only make the scalp drier and cause more dandruff. There is also the silicone oil shampoo that everyone is clamoring for now. In fact, it is not a scourge. The silicone oil added in compliance with regulations can fill the gaps in the hair cuticles, which is especially friendly to dry and damaged hair. On the contrary, if you have an oily scalp, silicone oil-free shampoo will be more refreshing, so there is no need to follow the trend.

After talking about the scalp as the "soil", let's talk about how to protect the grown hair. After all, the hair has no ability to repair itself from the moment it emerges from the scalp, and all care is actually "repairing leaks." After I bleached my hair twice last time, the ends of my hair were as dry as dry grass. The hairdresser taught me to apply a thick layer of conditioner to the ends of my hair every time before washing my hair and let it sit for 10 minutes, then lather and wash my hair normally. After more than a month of persistence, the split ends at the ends of my hair have indeed decreased a lot, and they are not broken as soon as I comb them. If you usually dye and perm a lot, you can also do a hair mask once every half month. You don’t have to buy an expensive one. After applying it, wrap it with a heating cap and cover it for 20 minutes. The effect is no worse than the treatment costing hundreds of dollars in a barber shop.

Many people buy a lot of hair care products, but their hair quality is still poor. In fact, the problem lies in their daily habits. I used to find it troublesome to blow-dry my hair in the summer. I would tie it into a high ponytail every time after washing my hair and brushing it twice. During that time, the amount of hair breakage doubled when I brushed it. Later, I learned that the hair cuticles are open when the hair is wet. Pulling or squeezing it can easily lead to breakage and frizzy hair. When blowing your hair, don't always turn on the hottest wind and blow it hard at the roots. Too high a temperature will damage the hair cuticles. After blowing until it's semi-dry, apply a little hair care oil and then blow until it's completely dry. The smoothness can be improved by several degrees.

Finally, what many people overlook is that hair is actually a "barometer" of the body. I had been working on a project for more than half a month, and I was losing almost a hundred strands of hair every day. I tried two anti-hair loss shampoos to no avail. Later, I adjusted my work schedule and slept for 7 hours a day, and ate a handful of nuts and black sesame seeds. In less than half a month, the amount of hair loss dropped, which is really more effective than any external product I apply. After all, there is no standard answer to hair care, and you don’t need to pursue a full set of expensive products. You can develop healthy hair by understanding the condition of your scalp and hair, avoiding minefields, and slowly adjusting.