How to take care of our lungs in hazy weather?

　　Smog has become the biggest health problem faced by people living in cities! In the north, especially in autumn and winter, there are nine out of ten days with haze. How terrible it is! It is urgent to resist smog, and now people’s way to resist smog is to wear masks, but in addition, there are other methods, let’s take a look!

　　radish

　　Detox foods for the lungs

　　Principle of lung-clearing: In the eyes of traditional Chinese medicine, the large intestine and the lungs have the closest relationship. The degree of toxin discharge from the lungs depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces and can be eaten raw or mixed into cold dishes.

　　lily

　　Improve lung anti-toxic ability

　　Principle of lung-clearing: The lungs never like dry air. When dry, it can easily lead to the accumulation of toxins. Mushrooms and lilies have very good effects on nourishing the lungs and nourishing yin, which can help the lungs fight toxins. Do not process them for too long when eating, otherwise the juice in the lilies will be reduced and the anti-toxic effect will be greatly reduced.

　　yam

　　Nourish the spleen and stomach, nourish the lungs and kidneys

　　Principle of lung cleansing: Perennial herbs with cylindrical roots contain a large amount of starch and protein, as well as vitamins, fats, choline and other ingredients, as well as inorganic salts and trace elements such as iodine, calcium, iron and phosphorus that are indispensable to the human body. Contains a mixture of polysaccharides and proteins called "mucin", which has special health-care effects on the human body.

　　lotus root

　　Facilitates urination, clears away heat and moisturizes the lungs

　　Principle of clearing the lungs: The fat underground stems of lotus are slightly sweet and crisp, and can be eaten raw or cooked. Its roots, leaves, flowers, whiskers and fruits can all be used as nourishing medicine. Ripe lotus root is sweet, warm and non-toxic. It can nourish the heart and generate blood, strengthen the stomach and open the spleen, nourish and strengthen the body.

　　Tremella

　　crown of bacteria

　　Principle of clearing the lungs: The fungus is a plant belonging to the genus Tremella of the Tremellaceae family. It is neutral in nature, sweet, light and non-toxic. It is not only a valuable nutritional supplement, but also a tonic for strengthening the body. Both are white foods, but white fungus is more mild and moist in nature. It is more suitable for people with cold body or poor gastrointestinal condition than snow pear. It is also good for qi and intestines.

　　Sydney

　　Promotes body fluids and moisturizes dryness, clears away heat and resolves phlegm

　　Principle of clearing the lungs: Common fruits are named because their flesh is as tender and as white as snow. Contains malic acid, citric acid, vitamins B1, B2.C, carotene and other trace elements. White enters the lungs, so white foods have a protective effect on the lungs. Sydney pears are high in water and slightly cold in nature.

　　pig blood

　　Rich in plasma proteins

　　Principle of lung-clearing: After the human body is decomposed by gastric acid and digestive system, it can produce detoxification and intestinal moisturizing functions. It facilitates the elimination of harmful substances from the body.

　　PM2.5 has become a problem that we have to face in life. After all, this substance will have very serious consequences for our lungs. Therefore, in hazy weather, eat more food that can nourish and clear the lungs!