What should women eat if they have kidney deficiency? Recommended four kidney-tonifying recipes

　　A woman’s kidney failure will not only affect healthy , and it will also affect the appearance that women value most. Especially now that many women have kidney deficiency, it is urgent for women to replenish their kidneys. So what should women eat to replenish their kidneys? Next, I will introduce four kidney-tonifying recipes for your reference.

　　Kidney-tonifying recipe 1, black rice and longan porridge

　　Material: 50 grams of black rice, 12 grams of longan meat, appropriate amount of brown sugar.

　　practice:

　　1. Wash the black rice, put it into a pot, add an appropriate amount of water, and bring to a boil over high heat.

　　2. After boiling, turn to low heat and cook until cooked, add longan meat, continue to cook until thick porridge, add brown sugar.

　　effect: Nourishes the heart and calms the nerves, nourishes the kidneys and replenishes essence.

　　Kidney-tonifying recipe 2: Stewed mussels with ginseng and qi

　　Material: 50 grams of mussels, 1 chicken (about 1000 grams), 30 grams of astragalus, 30 grams of Codonopsis pilosula, 15 grams of mushrooms, appropriate amounts of lard, cooking wine, salt, pepper, green onions and ginger.

　　practice:

　　1. Soak the mussels in warm water, remove the core and wash, drain and set aside.

　　2. Slaughter the chicken, cut open the back, remove the internal organs, head and feet, and blanch it in boiling water.

　　3. Wash the astragalus and Codonopsis pilosula, wash and slice the mushrooms, and smash the ginger and green onions.

　　4. Put the chicken into the casserole, add the mussels, and cook over high heat.

　　5. When the water boils, add astragalus root, Codonopsis pilosula, lard, green onion, ginger, cooking wine, salt and appropriate amount of water. Cover and simmer over low heat until cooked. Season to taste and serve.

　　effect: Mussels are sweet, salty and warm in nature, and have the effects of nourishing the liver and kidneys, replenishing essence and blood, and supporting kidney yang.

　　Kidney-tonifying recipe three, corn and longan porridge

　　Material: 1000 grams of corn, 15 grams of cornmeal, and 50 grams of japonica rice.

　　practice:

　　1. Peel the corns and wash them thoroughly. Wash the hard rice thoroughly.

　　2. Put the hard rice into an aluminum pot, add corn, longan meat and appropriate amount of water, put it on a high fire and bring to a boil.

　　3. Bring to a boil over low heat, add sugar and mix well.

　　effect: It can nourish the heart and kidneys, and is suitable for diseases such as insufficient heart and kidney essence and blood, palpitations, insomnia, soreness and weakness of the waist and knees.

　　Kidney-tonifying recipe four, japonica rice porridge

　　Material: 90 grams of Bama red rice, 70 grams of yam beans, 5 jujubes, and appropriate amount of water.

　　practice:

　　1. Prepare red japonica rice.

　　2. Wash the jujube and red japonica rice and soak them for 20 minutes.

　　3. Wash the yam beans.

　　4. Pour into the iron pot rice cooker and add appropriate amount of water.

　　5. Set the porridge cooking function, the rice cooker enters the working state, and then wait.

　　effect: Yam beans can strengthen the spleen and stomach, and can treat diarrhea , nourish the liver and kidneys, and enhance immunity.

　　Kidney deficiency in women is also something that needs attention. Kidney deficiency will make women look haggard, have poor complexion, and lose their feminine charm. It will also affect their health. Therefore, once a woman has kidney deficiency, she must replenish her kidneys in time. Women may wish to try the four kidney-tonifying recipes recommended above. Wonderful recommendation: 7 dangers of kidney deficiency in women and four treatment methods